10 Foods That Are Good For Bowel Movements

· April 24, 2018

The most common causes of constipation are stress, a low-fiber diet, and a sedentary lifestyle. You can avoid this problem by eating certain foods.

Constipation is a delayed bowel movement. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle.

Here are some foods to help treat constipation:

  1. Bananas

    bundle of bananas

This fruit’s fiber content eases digestion. Eating a banana every day will regenerate your electrolytes due to its high potassium content. This natural laxative contains fructooligosaccharide, which helps form bacteria in your intestinal tract.

See also: Flourless, Dairy-free and Nutritious Banana Bread

  1. Berries

The antioxidant power of this delicious fruit makes defecating easier due to it improving bowel transit. If you want to cleanse your colon in a healthy way, eat any of these kinds of berries: blueberries, strawberries, bilberries, blackberries, cherries, Goji berries.

  1. Plantago


This Indian herb is high in fiber and helps cleanse the intestines and colon.  Therefore,  it allows you to have a normal bowel movement. Its ability to absorb water stimulates intestinal transit.

Take a look at this article: 11 Foods that Affect Your Digestion and Lead to Constipation

  1. Onion

Besides being the quintessential condiment of many foods, it’s a very effective natural laxative. If you eat it raw, it will help activate the secretion of gastric juices and improve the health of intestinal flora. It likewise has quinine, a component which enhances the liver, bladder, stomach, and pancreas.

  1. Garlic

    Garlic cloves

A single garlic clove contains enough allicin and selenium to cleanse the liver naturally, activate enzymes and help eliminate toxins.

Simply add chopped or cooked garlic to any dish to help detoxify your body. Additionally, garlic contains special stomach cancer fighting properties.

  1. Lemon

This fruit is used to cure countless common diseases. It relieves constipation due to being rich in citric acid, which helps enhance digestion  and eliminate years of toxic substances in the colon.

It can be prepared as follows:

You will need the ½ of a lemon, one cup of warm water, a pinch of salt, and one tablespoon of honey (20g). Just squeeze the lemon and mix it with the water. Finally, add the salt and honey, then drink immediately.

  1. Licorice

    bunch of licorice

Licorice – – especially its root extract – – has been used for thousands of years as a condiment for some foods.  At the same time, it has been used as a laxative in alternative medicine.

Drinking a cup of licorice tea will help ease digestion and expel stools much easier because it enhances kidney function, regulates digestion, and protects the liver.

  1. Pear

This delightful and wonderful fruit helps relieve constipation. Its high fiber content helps clean the intestines easily. It contains pectin, a substance that regulates bowel movements and detoxification.

  1. Tomato

    a few tomatoes on a table

The number one ingredient for preparing salads can also help you go to the bathroom regularly. Experts recommend eating it raw – – either whole or in juice – – before eating anything else. However, there is a recipe that can benefit its effectiveness as a laxative.

You only need two tomatoes, 1/4 of a liter of water, and one tablespoon of sugar (15 g). Start by peeling and cutting the tomatoes into medium size pieces. Then add the sugar and cook with the water for 45 minutes, stir it frequently.

Remove from the heat and let it set for 15 minutes. Let the mixture refrigerate overnight and drink it in the morning.

  1. Oats

This cereal is famous for its amount of fiber, minerals, healthy carbohydrates, and vitamins. It helps fight against excess weight and digestive problems such as constipation and it helps lower cholesterol.

To relieve constipation, mix three tablespoons of oatmeal (30 g) with a glass of orange juice (200 ml) and 250 ml of liquid yogurt or milk. Some people also add oatmeal to some smoothies and shakes.