10 Easy Ways to Heal Your Liver

· February 29, 2016
Eating artichokes and drinking the water they were cooked in are great remedies to cleanse the liver and reduce the fat cells that can be detrimental to its function.

Why would you want to heal your liver? The liver is considered the perfect laboratory, capable of carrying out dozens of functions to maintain our health and well being.

It filters out toxins and dead cells, metabolizes fats, carbohydrates and proteins. Additionally, it purifies the blood and stores essential vitamins that the body needs.

As you can see, the liver does a lot of things for you. Now, you might ask, “What can I do for it, what are some healthy habits to develop, and how can I nourish it?” In this article, we’ll show you some small changes you can make in your daily life that will help heal your liver, so pay attention.

You might like: The 5 Best Remedies for Liver Spots

1. Chicory root tea

Chicory root has been used for centuries to cleanse the liver because it helps purify the blood and optimize liver function.

It’s a natural remedy that can be used along with other treatments designed to dissolve gallstones or cure jaundice. Furthermore, it can help treat constipation and relieve headaches.

Ideally, you should drink chicory root tea with breakfast or after a meal.

2. Artichokes

If there’s any vegetable that’s perfect for liver problems, it’s the artichoke. If you are suffering from fatty liver, for example, you should eat them regularly because they’ll help you reduce fat cells and renew tissues, avoiding the much-dreaded cirrhosis.

You can eat cooked artichokes with a little olive oil or drink the water that was used to cook them, mixed with a little lemon juice.

3. Dandelion and mint tea

Dandelion and mint tea helps heal your liver

An article published in Global Healing Center magazine states that we should view the liver as the filter in an aquarium. If there are any excess toxins in it, the entire tank will fill with contaminants and the fish will become sick.

The same thing happens in our livers, so we need to make sure it gets all the things it needs to keep filtering properly.

One way to accomplish this is by making a tea with 5 grams of dandelion and 5 grams of mint leaves. The properties of these herbs can help break down fats in the liver, stimulate bile secretion, eliminate toxins and improve digestion.

4. Say yes to beet juice

Beets are tubers with an attractive crimson color and fresh, earthy flavor. Also, they’re full of nutrients for our livers which help improve its regeneration capabilities as well help purify and strengthen it.

You can make a delicious smoothie and drink it 2 to 3 times a week. Blend a beet with 1 cup of water and half an apple and your body will thank you.

5. Eat garlic on an empty stomach to help heal your liver

Garlic cloves in a bowl heal your liver

A clove of garlic on an empty stomach with a glass of water will help your body get used to cleansing itself of toxins at the beginning of the day.

This natural antibiotic is rich in allicin and selenium, two essential compounds that strengthen the liver, so it’s worth putting this remedy into practice.

6. Livers love lemons

Our livers need vitamin C every day but our bodies cannot produce or synthesize it. We need to get this vitamin from the foods we eat, so drinking lemon juice every day is a very smart idea.

We also recommend that you drink the lemon juice with warm water and add 3 grams of baking soda at least once a week to this mixture.

7. A cup of white tea a day

Cup of white tea to heal your liver

This natural drink is rich in antioxidants, even more so than green tea. Find it in health food stores and try to get the purest white tea available, which is silvery in color.

White tea is good for your liver and health in general, so there’s no doubt that you’ll benefit from drinking it every day.

8. Milk thistle can help heal your liver

Milk thistle improves digestion and stops toxins from accumulating in the liver and promotes their expulsion. It also stimulates bile production and optimizes the liver’s basic functions.

You can find milk thistle in health food stores and pharmacies, where it’s often sold in capsules or teabags.

9. Go green with veggies

Spinach and parsley greens to help heal your liver

Your diet shouldn’t be lacking in cruciferous vegetables like broccoli and kale. Furthermore, it’s also a good idea to prepare rich salads with bitter greens such as:

  • Watercress
  • Arugula
  • Spinach
  • Escarole
  • Radishes
  • Parsley
  • Endives

The bitter flavor is a clear sign that these foods are good for your liver as the bitter taste means that they contain phytonutrients that help cleanse the body of toxins. Additionally, they help control cholesterol, balance hormones, metabolize fats and purify the blood. They’re fantastic!

You might like: How to use parsley and lemon to detox your kidneys.

10. Want to go for a walk?

Walking every day optimizes your liver’s basic functions because it oxygenates blood, improves heart health and promotes the elimination of fats and toxins.

Something as simple as sweating a little, getting your muscles moving and your heart rate up does a lot more good than you think and it can even help heal your liver!

  • Flora, K., Hahn, M., Rosen, H., & Benner, K. (1998). Milk thistle (Silybum marianum) for the therapy of liver disease. The American journal of gastroenterology93(2), 139-143.
  • Schuppan, D., Jia, J. D., Brinkhaus, B., & Hahn, E. G. (1999). Herbal products for liver diseases: a therapeutic challenge for the new millennium. Hepatology30(4), 1099-1104.
  • Váli, L., Stefanovits-Bányai, É., Szentmihályi, K., Fébel, H., Sárdi, É., Lugasi, A., ... & Blázovics, A. (2007). Liver-protecting effects of table beet (Beta vulgaris var. rubra) during ischemia-reperfusion. Nutrition23(2), 172-178.