How many problems have you been trying to deal with lately? One? Several? Dozens?
Sometimes, you can find the solution to them in your own subconscious.
You just need to learn to listen to it and interpret what it’s saying. Accessing it isn’t so easy, however, and it requires a good deal of introspection.
Discover: Learn to listen to your body
Many people choose to turn to a psychologist who specializes in hypnosis in order to gain access to this part of their psyche. Others try to do it on their own, employing the “walk around the house” method.
Your subconscious speaks to you
Have you ever had an anxiety attack? This is nothing more than a wake up call that your mind is sending to you.
You might not know why this untimely anxiety is occurring. It’s also likely that you’ve been carrying around some problems for a long time.
When you wait too long to solve a problem, it becomes an obstacle.
You know that ignoring your problems isn’t the best thing to do, but you still try to wait for it to become a definitive reality.
If your body is speaking to you in some way, you should listen to it.
The engine of thoughtAs Bruce Lipton, a doctor and researcher, says:
“The subconscious is millions of times more powerful and more important than the conscious mind. You use your subconscious 95% of the time, but you can’t control it.”
This happens because it’s a part of your mind that enjoys a high level of importance when it comes to your thought processes.
Think of some answers to questions that automatically come to mind. For example:
“Where is the Eiffel Tower?”
You say it without thinking because it’s been internalized by your subconscious.
The same thing happens when you move the fingers of one hand or go for a walk. You don’t need to be aware of the movement to make it.
Curiously, the opposite can happen as well.
There are many issues that you might not be fully aware of. Perhaps it’s because you don’t want to pay attention to them, or because you want them to sort themselves out on their own.
Subconscious and instinct
Your instinct has a lot to do with your subconscious. Have you ever reconsidered a decision because your intuition told you it wasn’t the best option?
Although you might call it a “hunch,” the truth is that it’s a reflection of your subconscious.
It encourages you to make the right choice, the one that it knows will benefit you, from a silent command.
That’s why it’s important to prepare yourself to listen to it. This component of yourself will help you out in various aspects of your life.
How do you do this?
- Pay attention to your emotions: Repressing what you feel is a vain attempt to silence your subconscious.
- Don’t be afraid to discover yourself: When you dive into your subconscious, you may find parts of yourself that you don’t like.
- Accept the situation: Not everything is due to bad luck, and not everything negative is directed toward you. Bad things don’t choose who they happen to.
- Spend some time alone: Fear of being alone invites you to seek out busy places in order to avoid paying attention to yourself.
Connect with your deeper self
Mindfulness, also known as full consciousness, is a practice that will help you connect with your inner self.
Meditation, one of its techniques, will allow you to do so.
If you want to start with yourself, however, you need to start paying attention to your dreams from the start.
Even if you think it doesn’t make much sense, writing them down to analyze later is an essential step in opening the lines of communication with your subconscious.
Once this happens, it’s important to make a change. You need to modify whatever is hurting you, oppressing you, and the wounds that won’t mend.
Continuing along the same path as before means that you are turning your back on your instincts.
Changing your behavior is difficult, just like solving problems – but even if you do nothing, your subconscious is working.
It will never grow weary of sending you the signals that you need to change your path and pay attention to the solutions it’s laying on the table.
Are you feeling unmotivated? Are you in a toxic relationship? Do you feel lonely? Are you afraid? Of what?
Investigate, explore, and probe the depths of your subconscious. There you will find the answers you’re looking for.