What Can You Learn from the Disappointments in Life?

What Can You Learn from the Disappointments in Life?

Last update: 27 May, 2022

Since you can’t completely avoid disappointments in life, you need to learn how to look at the positive side of every one.

Everything that happens to people in life holds a lesson, both the good experiences and the bad ones. Generally speaking, the negative ones teach us the most. What can you learn from the disappointments in life?

Some people come out of huge disappointments much stronger. There’s a name for it: resilience. The term comes from physics: it describes materials that return to their normal state after being folded, for example.

As for the question of why there are disappointments, you have to remember that life is full of problems and conflicts. There’s no rose-colored world, just creatures that go throughout their lives doing their best to come out of negative situations with grace.

The important thing in tough times is to defend yourself from defeated attitudes and get the most out of the tough times in terms of your personal growth. This article will talk about certain positive attitudes that can help you learn from the disappointments in life. Continue reading if that’s something you want to do…

Disappointing experiences

A sad woman dealing with the disappointments of life.

There are all kinds of disappointments you may face in life: breakups, layoffs, betrayal, lies, ingratitude… Some of the deepest disappointments include:

  • The loss of loved ones
  • Financial problems
  • Losing a job
  • Forced emigration
  • Violence

What you can learn from the disappointments in life

A sad woman alone in the street.

You can’t control everything in life

Unfortunately, this lesson comes after big disappointments. You should know that the only things you can control are your own attitudes, decisions, feelings, and actions. It is a complete waste of energy to focus on things you can’t control.

Be patient

While everyone wants to avoid disappointments, it’s important to have patience. You already know that you can’t control everything in life, especially things that are under the control of other people.

It’s a matter of attitude

What you can control is your own attitude, and getting away in time from anything harming you. You must get away from whatever isn’t good for you, say NO when it’s warranted, and demand respect, clarity, and sincerity in your relationships.

Get perspective on your problems

Analyze all sides of the problem. This way you’ll be able to see it from another perspective and make better future decisions.

Accept it

Learn how to accept things that are in the past and accept they can’t be changed anymore. The best way to get out of disappointments is by using your dignity. Trying to change a situation that can’t be changed will just make it worse and make you exhausted and frustrated.

Appreciating time

A model
  • Appreciate what’s positive. Some people resign whenever they experience pain and negative feelings, heartaches and setbacks — as if there were nothing good in it at all. Instead of that unhealthy attitude, take the positive out of every experiences. Recognize the positive side, give it the value it deserves, feed it, and reproduce it. Balance the good and the bad.
  • Time heals everything. It’s absolutely true, and seeing your problems as more important as they are won’t do anything. Before you do or say anything that you’ll regret, let some time pass and look at thing from your perspective.
  • It’s good and necessary to get help. You might be suffering in silence and making this experience tougher than it needs to be. However, there’s no need to be afraid to get help from friends or professionals, keeping in mind that your mental health is at stake.
  • Think about yourself. Yes, there will be obstacles, but don’t lose your purpose in life. A lot of times disappointments have nothing to do with your mission. The mission? Your own well-being. It’s a necessary step before you will be able to help others.

There is so very much you can learn from the disappointments in life. You really can get your hope back and see a new future ahead of yourself. Don’t forget though: patience, hope, and tenacity will be indispensable attitudes.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.