Uric acid is a chemical that your body creates automatically through decomposing substances called purines.
The following are the foods that contain purines:
- Lunch meats
In general, the body is able to dissolve uric acid through the blood. It then travels through the kidneys and is completely eliminated through the urine.
In spite of this, some people are not able to eliminate sufficient quantities. This is due to the fact that the body generates this chemical in greater quantities than it should.
In this case, it can cause a variety of ailments:
- Continual and excessive inflammation of the toes and fingers, causing a lot of pain.
- Crystallization of uric acid that causes kidney stones.
- Change of PH in the urine that also causes a lot of kidney stones.
Luckily, with a healthy diet, it’s possible to regulate your levels of uric acid. In this article, we’re going to give you the keys to a healthy diet.
1.Artichokes and uric acid
Artichokes are the best option to reduce uric acid levels. They contain many minerals, vitamins, and antioxidants. They are also rich in fiber and protein.
Thanks to its diuretic properties, this food not only will help you eliminate uric acid but will also eliminate many toxins through your urine.
The best way to consume artichokes is to take advantage of all of their properties in the following way:
Ingredients and preparation
- Use a little over a pound of avocados.
- Wash the artichokes before cooking.
- Put them in a pan with a quart of water.
- Boil for at least 40 minutes.
- Serve however you like.
In addition to eating them whole, you can also consume the broth from the concoction.
You may like to read: Avocados, powerful destroyers of toxins
2. Don’t forget onions
Onions have a great variety of uses for illness. Like artichokes, they’re excellent for reducing the levels of uric acid that is in the blood.
Ingredients and preparation
- Peel two onions and cut them in half.
- Put them in a pan with a pint of water and let boil until they’re well cooked and soft.
- Put the water in a bottle and add the juice of one lemon and let it soak.
Drink this mixture throughout the day. If desired, onions can be consumed using other recipes as well.
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Squash is a diuretic that eliminates excess uric acid naturally.
You can prepare this delicious and nutritious food in the oven or boiled and it will always provide all of its properties.
4. Apples and uric acid
This delicious fruit is excellent for your health if yousuffer from an excessive accumulation of uric acid.
It’s able to eliminate all of our excess toxins. Also, it’s able to get rid of them in a natural and harmless way.
As with squash, it can be consumed boiled, baked, or – of course – naturally.
Celery is known for having purifying effects that allow it to control and eliminate excess uric acid in our blood. You can eat it raw, cooked or however you would like it.
Much like red meat increases the level of uric acid in your blood, chicken decreases the levels very easily.
In addition, eggs are capable of doing the same thing.
Carrots should not be left out of the diets of those who suffer from excess uric acid. Like celery, carrots are capable of eliminating excesses of this chemical.
Carrots can be consumed fresh, baked, or in juices, and they will always provide what you need.
8. Water is indispensable
Water should be included in any diet. It doesn’t matter whether the person has too much uric acid or not.
Make sure to drink at least 6-8 glasses of water a day.
Drinking sufficient amounts of water will allow the production of more urine. This better eliminates the toxins found in the body.
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Some extra recommendations
If you want to lower your uric acid, you need to follow these recommendations:
- Do not consume fruit in excess. Believe it or not, fruit converts into purines that your body is not able to metabolize.
- Cook all food thoroughly so that you so that you eat the least amount of purines.
- Avoid fasting and eat moderately throughout the day.
- Eat seaweed and dried fruit, which help control uric acid.
- Make sure to consume at least 1 gram of calcium daily in order to avoid pain and arthritis.
- Moderate or eliminate salt.
- Completely eliminate alcohol.
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If you follow all of these recommendations, you will be able to control your levels of uric acid. You will also be able to live a normal and healthy life.