The 6 Best Herbs for Lowering Blood Pressure

· October 3, 2017
If you're taking a medication, see a doctor before using these herbs for lowering blood pressure to make sure there aren’t any adverse reactions.

High blood pressure, known as hypertension, is one of the most dangerous cardiovascular disorders in the world. It puts the lives of millions of people at risk. It happens when your arteries narrow or are obstructed, making your blood pressure increase considerably and overworking your heart.

As a result, your heart muscle weakens and the health of your other organs, like your kidneys, pancreas, and brain, is compromised. When it’s not controlled in time, it increases your risk of heart attack, stroke, and other serious problems that truly affect your quality of life.

Because of this, it’s crucial to improve your habits and use remedies with the ability to help control your blood pressure. Furthermore, in this article, we’d like to tell you about 6 of the best herbs for lowering blood pressure.

1. Oregano

Oregano to help lower blood pressure

Oregano is one of the herbs for lowering blood pressure that has any beneficial properties. It contains something called carvacrol, which gets assimilated into your body and helps lower high blood pressure. This substance has anti-inflammatory and vasodilator effects, which work together to regulate your heart rate and the blood flow through your arteries.

How do I use it?

  • It tastes great, so use it to season meat, stews, soup, and other dishes.
  • Also, you can make a tea out of it, or if you like, add it to your smoothies.

Learn about oregano oil: 8 Natural Medicinal Uses for Oregano Oil

2. Valerian

Valerian is a herb with sedative, anti-inflammatory, and anticoagulant properties that can help improve your blood pressure. This is why valerian is one of the best herbs for lowering blood pressure.

Another great fact is that it helps with stress since it stimulates your circulation and it also helps restore proper heart rate. It is also a natural tranquilizer, is able to help with muscle pain, depression, and insomnia

How do I use it?

  • Consume 10 drops of valerian extract per day.
  • Prepare a tea from it and have an hour before bed.

3. Lavender

Lavender to help lower blood pressure

A body massage with lavender essential oil can help stimulate blood flow in order to lower blood pressure. Besides being a powerful relaxant, this herb is a natural vasodilator that relaxes and expands your blood vessels. External application, as well as consumption of lavender, is one of the best ways to help keep your blood pressure stable.

Lavender is a wonderful herb for lowering blood pressure because not only does it have soothing effects, but it also can be used as a sleep aid. 

How do I use it?

  • First of all, you can make lavender tea and consume up to 2 times a day.
  • Get lavender essential oil and massage your body 2 or 3 times a week.

4. Horsetail

A large number of cases of hypertension are directly related to continual fluid retention. This disorder, also called edema, affects blood flow through your arteries and overworks your heart.

Horsetail is a diuretic herb for lowering blood pressure by stimulating the elimination of built-up fluids and waste. This, in turn, helps with high blood pressure. Horsetail will also help with any fluid retention, promote bone health, and even will aid in keeping hair and skin healthy.

How do I use it?

  • Make a tea out of dried horsetail and have 2 or 3 times a day.
  • Repeat at least 3 times a week.

5. Dandelion

Dandelion to help lower blood pressure

Like horsetail, dandelion is a potent diuretic and one of the best herbs for lowering blood pressure that can even improve renal function in order to better eliminate fluids and minerals. The anti-inflammatory properties of dandelion help support arterial health while protecting your heart. Dandelions are also great for your kidney and liver!

How do I use it?

  • Have 2 cups of dandelion tea every day.
  • Finally, you can use the tea in juices or smoothies.

Also read:  5 Reasons to Drink Dandelion Tea

6. Passionflower

Passionflower is a natural ingredient that has been used for decades as a supplement in treating depression, anxiety, and stress. Its sedative qualities help relax your body and mind. Also, at the same time, it significantly reduces your production of cortisol.

Another thing is that it is attributed to anti-inflammatory and vasodilator abilities. Even more, this can be good for people with high blood pressure.

How do I use it?

  • Passionflower tea is the solution to anytime you’re feeling stressed or anxious.
  • Keep in mind that it is best to have it at night since it helps induce sleep.

Are you worried about high blood pressure? Try any of the herbs for lowering blood pressure and treat this condition with natural ingredients. Finally, remember that results depend on your other habits, especially what you eat and how much you exercise.