Relieve Irritable Bowel Syndrome Symptoms with These 5 Healing Herbs

Irritable bowel syndrome (IBS), is a chronic disorder that leads to severe episodes of abdominal pain and marked changes in bowel rhythm.

The adolescent population commonly suffers from this conditions, even though it can also affect some people who are reaching adulthood.

Unlike other digestive system disorders, this condition doesn’t cause any changes in intestinal morphology or metabolism, nor do any infectious agents explain its cause.

Although there is no exact cause of this disorder, its development is linked to poor dietary habits, stress and a sedentary lifestyle.

In general, affected patients experience continuous indigestion, a full feeling and an excessive accumulation of gas.

However, these symptoms can be kept under control, especially when you improve your daily habits, including your diet.

In addition to this, you can consider some healing herbs that help deal with this disease to promote bowel health.

In this article, we want to share 5 of the best of these herbs that you can use when you experience this problem.

1. Thyme

Thyme is a medicinal herb that has been used as a natural supplement to relieve colon problems since ancient times.

It has anti-inflammatory and antispasmodic properties that help control the pain and swelling caused by irritable bowel syndrome.

Furthermore, its cleansing properties stimulate the elimination of toxins retained in the digestive system. Thyme also provides protection against bacterial infections.

Ingredients

• 1 teaspoon of thyme (5 g)
• 1 cup of water (250 ml)

Method

• Bring the water to a boil.
• When it boils, add the teaspoon of thyme.
• Cover the mixture, put it on low heat for 2 minutes and then remove it from the heat.
• When it cools down to a suitable temperature, strain it and drink it.
• Drink it twice daily.

2. Valerian

Valerian has is famous for its sedative and anti-stress effects. However, it’s also a medicinal plant with many benefits that can relieve the symptoms of this digestive disorder.

In addition, it has antispasmodic, digestive and anti-inflammatory properties that control pain, difficulties in processing food and imbalances in the bowel.

Ingredients

• 1 teaspoon of valerian root (5 g)
• 1 cup of water (250 ml)

Method

• In the evening, put the valerian root into a cup of boiling water and cover it.
• On the next day, strain the mixture and consume it.
• Repeat this until your IBS symptoms stop.

3. English Plantain

English plantain tea is a good alternative remedy for patients with irritable bowel syndrome because it fights constipation and relieves pain.

Its anti-inflammatory properties improve bowel activity and control excessive gas production.

Ingredients

• 1 cup of water (250 ml)
• 2 tablespoons of English plantain leaves (20 g)

Method

• Heat the cup of water and add the English plantain leaves.
• Wait for it to cool down for 10 minutes, strain it and consume it.
• Take 2 cups a day, for at least one week.

4. Peppermint

Peppermint leaves are one of the most commonly used healing herbs for conditions that affect gastrointestinal health.

This plant has antispasmodic, carminative and sedative properties that control pain and excess gasses after being absorbed into the body.

Ingredients

• 1 tablespoon of dried peppermint leaves (10 g)
• 1 cup of water (250 ml)

Method

• Pour the cup of water in the pot and add the mint leaves, then heat the infusion until it comes to a boil.
• Let the tea brew for 5 minutes.
• After this, let it stand and then consume it.
• Drink 2 or 3 cups during the day.

5. Anise

Anise is one of the herbs most commonly used against this disease, as it provides a sense of relief from inflammation and pain.

Its active compounds control the swelling of the bowel and stimulate its movement to in order to correctly dispose of waste.

Ingredients

• 1 tablespoon of anise seeds (10 g)
• 1 cup of water (250 ml)

Method

• Add the tablespoon of anise seeds to the cup of water and boil for 5 minutes.
• Wait until the drink cools down a little and consume it when you first experience discomfort.
• Take 2 or 3 cups a day.

By using any of these herbs, you can help your bowel function properly to keep this irritating condition under control.

You must, of course, also follow a healthy diet, since this influences the results these herbs produce.