How to Prevent a Cold in the Winter

To prevent a cold in the winter, it's important to get enough sleep, get regular physical exercise, practice healthy habits and keep things clean. Learn more advice in this article!
How to Prevent a Cold in the Winter

Written by Okairy Zuñiga

Last update: 11 June, 2022

Do you often get a cold in the winter?

If so, you’re not alone. Changes in the climate can wreak havoc on people’s health. In the case of cold winters, one must be very careful to prevent a cold. Although we don’t usually consider colds to be serious, they can be.

Therefore, we’d like to offer some advice to take care of yourself in the winter and prevent a cold.

Tips to prevent a cold in the winter

1. Cover your body properly.

In cold weather, it’s essential to wear clothes that are appropriate for the temperature. That includes wearing coats, wool shirts, long sleeves, long pants, and closed shoes or boots. If it snows, wear scarves, that protect the neck , gloves, and earmuffs.

Doing this allows the clothing to retain warmth so that you stay warm. It also decreases your chances of getting a cold.

2. Maintain good hygiene to prevent a cold in the winter.

One of the primary causes of colds is the high number of viruses that are in the environment. Therefore, it’s essential to practice proper   hygiene during cold weather. For example, wash your hands when you get home and before eating.

To avoid a cold, be careful not to touch your mouth, eyes or nose if you haven’t washed your hands.

3. Keep your house clean and at an appropriate temperature.

Cleaning a dish scrubber

Along with the previous tip, it’s important to keep the house clean to avoid a cold as well.

This includes cleaning every part of your house. Disinfect the kitchen, bathrooms, rooms, as well as the materials or objects inside.

It’s also recommended to keep the temperature of the house around room temperature (23 ° C) and avoiding having windows and doors open.

Take a look at this article: A Stimulating Medicinal Drink for a Cough and Colds

4. Eat a good diet to prevent a cold in the winter

When it’s cold, it’s recommended that you eat foods rich in vitamin C and vitamin D such as f ruits and vegetables . These help to avoid colds and keep your immune system functioning well.

Also, it’s recommended to opt for warm drinks, such as tea or any type of infusion. This will allow you to keep the body temperature at the appropriate level.

It is also important to stay hydrated. It’s recommended to drink plenty of water, along with broths and soups.

5. Exercise

To avoid colds: woman doing physical exercise.

Despite the cool weather, it is important to get some type of physical activity. Exercise allows the body’s immune system to get stronger, which helps you avoid colds and increase your immunity to viruses that are in the environment.

6. Get enough sleep to prevent a cold in the winter

To avoid a cold, you must get adequate rest. Sleep at least eight hours and avoid staying up late. This will ensure that your mood and health are in optimal condition.

It is also advised that you’re warm when you sleep. S leep with pajamas or thick clothing and a quilt that keeps you warm.

Check out this article: 10 Steps for Fighting A Cold

Prevent a cold is up to you!

When you get a cold, it can be devastating to your health if you don’t take into account the previous recommendations. Not only is it a matter of treating a cold, but also taking care of your body in general.

For example, there are studies by dermatologists that show the effects of the cold on the skin. Also, it’s important to avoid crowded places where there are a lot of people who could make you sick. Unfortunately, many colds are contagious.

Remember that the main thing is your health. Above all, choose habits that help you strengthen your immune system.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.