One of the major problems of the digestive system is flatulence or an excess of stomach gases, which can be caused by several reasons. Additionally, this problem affects many people regardless of age.
Numerous factors can lead to stomach gas problems. For example: eating too many spicy foods, suffering from stress (produces too much acid), and breathing in air as you’re ingesting food. Similarly, gases and unpleasant odors that can be caused by different foods that we eat every day and can cause this reaction in our digestive systems. If you would like you learn how to eliminate flatulence with natural remedies, then keep reading!
What causes stomach gases?
Whole milk is a major producer of gases, some people are very sensitive to this food and can’t consume it. We recommend consuming lactose-free or skim milk, so this problem can be avoided.
People suffering from constipation are more likely to have more frequent episodes of flatulence or gas because their intestinal transit and digestion is too slow and they have a lot of accumulation of waste in their body.
Home remedies to control gas production
Drinking ginger tea, taking a teaspoon of grated ginger before meals or adding small amounts of dry or fresh ginger to prepared meals helps to effectively manage and relieve the problem of stomach gases.
This is a spice that can be added to foods that can generally cause gas, these seeds have the ability to stimulate proper digestion, preventing gas and cramping that these foods can produce.
Garlic contains among its ingredients two major products that are responsible for acting in favor of health, they are allicin and diallyl sulfide.
Garlic is another food that can be used as a very useful home remedy to improve digestion and control stomach gases. To get this effect, it’s important to consume it fresh, either by itself or added to food as a condiment.
This is a very common medicinal herb that has numerous benefits for many health problems, among these benefits we can find a few related to digestion, since drinking this tea just before main meals helps avoid excess gases. It can also be added to prepared foods as a spice to season them, for this it has to be dried and crushed.
Parsley, either fresh or dried, in food is a very effective home remedy to control the production of gases in the intestine.
Coal can absorb the air found in the intestines that causes flatulence, we recommend taking this supplement before meals; with it, gas formation is prevented.
Lemon has a lot of healing properties that can be applied to a number of diseases, especially those having to do with the digestive tract. If we adopt the habit of drinking lemon juice before and after each meal, we can notice an almost immediate change in gas production.
Chamomile tea has the ability to relax the stomach, thus helping prevent the formation of large amounts of gas, improving the digestive activity in a natural and effective manner.
Infusion of anise
Anise has the great ability to end flatulence and the stomach pain that they can cause. For this, boil a cup of water, move it and add a tablespoon of anise powder, let it rest and drink. This preparation should be done every day, so the gases produced in the intestines are reduced.
Consuming foods containing probiotics
Eating foods that contain probiotics or a probiotic supplement is a great idea to improve symptoms of gases, and they also help maintain good colon health and overall health in general.
If you have a large accumulation of gases that you can’t eliminate in any way, you can heat a good amount of water and introduce a towel, then remove the excess water and place it on the abdomen, we repeat this process until the abdomen relaxes and the pain disappears.
As you can see, there are many ways to prevent and relieve stomach gases, what you have to do is decide which treatment is best for you and do it consistently to get the expected results. Surely you’ll notice the improvement immediately!