Lighten the Skin on Your Knees with These 5 Natural Exfoliants

· October 9, 2017
To lighten the skin on your knees, it's important to get rid of the dead cells that tend to accumulate there by exfoliating the skin with some natural ingredients.

Our knees are an area of the body that we tend to neglect when it comes to aesthetic treatments. Sadly, only after a long period of time do we realize how important it is to pay attention to them.

Given that our knees lack sebaceous glands, the skin is less flexible and tends to dry out more easily than other areas. This leads to the excessive accumulation of dead cells and impurities. Little by little, these form unattractive dark patches.

While this problem does have a solution, many of the treatments that are sold to correct are expensive or difficult to find.

The good news is that there are several natural exfoliants that for a modest price help to lighten the skin on your knees while also offering extra hydration.

In this blog, we want to share 5 simple recipes that you can include in your beauty routine.

You’ll love them!

1. Almond and yogurt exfoliant

This natural almond exfoliant is rich in vitamins, minerals and essential fatty acids that hydrate the skin and help it regenerate.

Using it on your knees removes dead cells and helps to notably lighten dark patches.


  • 3 tablespoons of almond flour (30 g)
  • 2 tablespoons of natural yogurt (36 g)
  • 1 tablespoon of honey (25 g)


  • Put the almond flour in a bowl and mix it with the natural yogurt and honey.

How to use it

  • Once you have a creamy paste, rub it into the skin on your knees and leave it to act for 20 minutes.
  • Rinse and repeat 3 times a week.

See also: Clear Up Blemishes with This Face Mask Made from Aspirin and Yogurt

2. Avocado and sugar exfoliant

This avocado and sugar exfoliant helps to get rid of dark patches on the knees while also fighting dryness and the accumulation of dead cells.

This product is rich in fatty acids, vitamin E and minerals, which improve the regeneration process and so help to achieve healthier skin.


  • 1/2 a ripe avocado
  • 2 tablespoons of coarse sugar (25 g)


  • Extract the pulp of half an avocado and mix it with the sugar until you have a uniform paste.

How to use it

  • Spread the mask over your knees and make gentle circular movements for 2 or 3 minutes.
  • Leave it to dry for 20 minutes and rinse.
  • Use it 2 or 3 times a week.

3. Lemon and baking soda exfoliant

Although the combination of lemon and baking soda has a variety of domestic cleaning and health uses, it’s also a great solution for lightening the skin on this area of the body.

Both ingredients contain whitening agents and exfoliants that remove dead cells and impurities to leave a softer and more uniform appearance.


  • The juice from half a lemon
  • 2 tablespoons of baking soda (20 g)


  • Extract the juice of half a lemon and mix it with the baking soda in a container.
  • Wait until the bubbles disspate and use the paste to exfoliate your knees.

How to use it

  • Rub the exfoliant onto your knees and leave it to act for 15 minutes.
  • Rinse and repeat 3 times a week.

NOTE: Avoid contact with sunlight to prevent causing the opposite effect.

4. Linseed and honey exfoliant

By combining the hydrating properties of linseed and the nutrients of honey, you can make an exfoliant cream to soften and lighten the skin on your knees.


  • 3 tablespoons of honey (75 g)
  • 1 tablespoon of ground linseed (10 g)


  • Put the ingredients in a container and mix them until you have a thick, sticky paste.

How to use it

  • Apply the exfoliant to the desired areas and leave it to act for 15 minutes.
  • Rinse and use 2 or 3 times a week.

We recommend you read: Diminish Wrinkles with these 5 Honey Masks

5. Oat and milk whey exfoliant

This oat and milk whey whitening cream is an ideal product for reducing the dark areas that form on the knees.

Their hydrating properties facilitate the regeneration of the skin and reduce dryness and excess dead cells.


  • 2 tablespoons of oats (20 g)
  • 5 tablespoons of milk whey (50 ml)


  • Wet the oats with the milk whey until you have a paste.

How to use it

  • Cover your knees with the mix and make gentle circular movements to increase the effects.
  • Leave it to act for 20 minutes and rinse.
  • Use 3 times a week.

Do you want to wear your favorite short skirt but your knees don’t look good? Try any of these homemade exfoliants and discover how good they are for nourishing and repairing your skin!