Did You Know that Crying Is Good for Your Health?

Having a good cry triggers the release of two kinds of hormones that function as natural anesthetics and have the ability to alleviate pain. Tears also help us eliminate toxins that accumulate in the body due to stress.
Did You Know that Crying Is Good for Your Health?

Last update: 15 December, 2022

For a long time, tears were a sign of weakness in a person. This is because just the act of crying symbolized an immature personality. However, it turns out that crying is good for our health and a natural process.

When we’re sad and we cry, the body automatically releases chemicals that play the role of a natural sedative. In turn, this helps dull our perception of pain.

And so, the act of crying causes two kinds of hormones called opioids and oxytocin to be released, and they make feelings of pain seem less strong. Therefore, they function as a natural anesthetic, giving us peace of mind and a little “release”.

Crying is good for your health

In a nutshell, crying is a good exercise that helps us keep our body healthy. It’s necessary to allow ourselves to cry when we’re feeling depressed or worried about something. When the tears come, it’s a very natural process, and after we mourn we tend to feel a little bit of peace.

Tears can also express feelings of joy and excitement. However, they appear most commonly during the bad times as a symbol of anguish and deep pain. But, what other benefits can they have on our health?

They’re good for our vision

Tears help avoid dehydration of the mucous membranes of the eyes. Tears keep them lubricated and well-moisturized, which helps maintain your eyes in good shape. Experts also say that if someone lacks the capacity to tear up, their vision can suffer more easily.

They kill off some bacteria

Tears have the ability to kill certain bacteria
Tears have the ability to kill certain bacteria within minutes of contact because they contain a powerful compound called lysozyme. This protects us against germs that cause colds and other conditions, for example.

They can also eliminate toxins

We shed tears when we experience a strong emotion or pain and when our crying is difficult to soothe. These tears are part of an excellent form of therapy that helps eliminate toxins that have accumulated in the body due to stress and other reasons.

They help reduce stress

Tears falling from our eyes are similar to what is secreted from the body when we sweat. And so, both are good ways to lower high-stress levels.

They improve mood

Crying is good for your health and can help improve your mood
When we cry we release large quantities of manganese. This has a calming effect because high levels of manganese in the body can cause fatigue, irritability, depression, anxiety, and other disorders that can seriously affect anyone’s emotional stability.

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Always keep this in mind!

Now that you know about the benefits that a good cry can have for your emotional health, it’s important to remember that you should never try to contain your tears. Fighting the urge to cry can harm the whole body by blocking the release of anxieties and negative emotions.

Those feelings, bottled up, will become concentrated and trigger something much worse with time. Crying is good for your health.

Remember to never be afraid or ashamed to express your feelings when you feel the need to cry. You have to shed those tears, because as they fall they wash away some of our problems (including some that affect our health).

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.