Did You Know that Crying Is Good for Your Health?
For a long time, tears were a sign of weakness in a person. This is because just the act of crying symbolized an immature personality. However, it turns out that crying is good for our health and a natural process.
When we’re sad and we cry, the body automatically releases chemicals that play the role of a natural sedative. In turn, this helps dull our perception of pain.
And so, the act of crying causes two kinds of hormones called opioids and oxytocin to be released, and they make feelings of pain seem less strong. Therefore, they function as a natural anesthetic, giving us peace of mind and a little “release”.
Crying is good for your health
In a nutshell, crying is a good exercise that helps us keep our body healthy. It’s necessary to allow ourselves to cry when we’re feeling depressed or worried about something. When the tears come, it’s a very natural process, and after we mourn we tend to feel a little bit of peace.
Tears can also express feelings of joy and excitement. However, they appear most commonly during the bad times as a symbol of anguish and deep pain. But, what other benefits can they have on our health?
They’re good for our vision
Tears help avoid dehydration of the mucous membranes of the eyes. Tears keep them lubricated and well-moisturized, which helps maintain your eyes in good shape. Experts also say that if someone lacks the capacity to tear up, their vision can suffer more easily.
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They kill off some bacteriabacterialysozyme
They can also eliminate toxins
We shed tears when we experience a strong emotion or pain and when our crying is difficult to soothe. These tears are part of an excellent form of therapy that helps eliminate toxins that have accumulated in the body due to stress and other reasons.
They help reduce stress
Tears falling from our eyes are similar to what is secreted from the body when we sweat. And so, both are good ways to lower high-stress levels.
They improve mood
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Always keep this in mind!
Now that you know about the benefits that a good cry can have for your emotional health, it’s important to remember that you should never try to contain your tears. Fighting the urge to cry can harm the whole body by blocking the release of anxieties and negative emotions.
Those feelings, bottled up, will become concentrated and trigger something much worse with time. Crying is good for your health.
Remember to never be afraid or ashamed to express your feelings when you feel the need to cry. You have to shed those tears, because as they fall they wash away some of our problems (including some that affect our health).