How to Treat Joint Wear and Tear
It is recommended to change posture every 5 or 10 minutes, especially if spending a lot of time standing or sitting.
Joint wear and tear is a habitual problem, but that doesn’t mean you should pay any less attention to it. Ignoring joint wear and tear could lead to arthritis or osteoarthritis, which is why today we’re showing you the best way to treat it!
If you start feeling pain in your knees or wrists, you should consult with a specialist as soon as possible. It’s very important to make sure you start prevention and treatment early. Early treatment is necessary in cases of joint wear and tear because it can cause arthritis and osteoarthritis, which results in a lot of pain and problems for those who suffer from it. So take a look at this to learn a bit more about joint wear.
What causes joint wear and tear?
There are multiple reasons why someone might start to suffer from problems in their joints. The most common are:
- Age: As years go by, the joints can start to wear out, and the longer you wait, the harder it is to treat this problem, because joint wear is a chronic condition.
- Genetics: According to several studies, women who suffer from osteoarthritis in their hands have a hereditary gene that causes this problem. About 10% of people who have osteoarthritis also have a family history of osteoarthritis.
- Weight: Obesity can cause stress in certain joints, such as the knees and hips, since all of the weight of the body rests on the extremities when standing up.
- Physical activity: Carrying heavy loads for a prolonged period of time, or always carrying a heavy bag on the same side of your body, will cause your joints to be more overworked, often more on the side where you carry your things.
- Profession: The job that you have could cause the development of arthritis or osteoarthritis to become easier as time goes by.
- Injury: Any injury or accident in a joint carries with it a higher disposition for wear, because recovery from injuries is never quite 100%.
- Humidity: If you live or work in a humid city it could cause your joints to wear out more easily; additionally, if you spend a lot of time in contact with water.
- Food: Food has an close relationship with arthritis and osteoarthritis, because some foods cause too much uric acid to be produced, which forms crystals which can degenerate pants of the joints, and even parts of the bones.
What are the most common symptoms of joint wear?
Pay a lot of attention to these, since these will be what help you determine if you’re suffering from joint problems.
- A sensation of stiffness upon lifting, or little flexibility if you try to move or lift an object from the floor.
- Habitual joint pain in a specific location. This type of pain always happens in the same way, whether it’s a certain place or a bad movement.
- General weakness, and a desire to sit most of the day.
- Violent pains in your bones (as if they’re about to break), and prickling or sharp pains in your muscles (like electric shocks), or pains that change location very quickly. These types of pains can get worse because of the outside temperature, humidity, weather, etc.
- Reddened joints that are painful with even the slightest contact. You could also have purple blemishes in points.
- Excessive sweating during the night, with a bad odor.
What should I do if I have joint wear and tear?
These tips will help you to treat or lessen the pain that joint wear causes, so that you can enjoy a better quality of life.
- Move your legs before getting up, for example, when you get out of bed, so that your weight doesn’t come crashing down on your knees and ankles. After sitting for a long time (like if you were working, on a plane, watching a movie, etc.), move your legs around for a few minutes before getting up.
- Take a rest every day: in the middle of your work day, or whatever activity that you do, you should take a rest for about 5 to 10 minutes, especially if you spend a lot of time on your feet or sitting down.
- Choose adequate footwear: your shoes should have good support, and they shouldn’t be either too large or too small. The best option is close-toed shoes, and if you have problems in your knees you should choose flats, or other shoes without heels. Make sure, also, that both shoes are in good condition.
- Be careful when carrying things: if you have a job that requires you to lift heavy objects, or if you carry a lot of bags when you go shopping, try to balance the weight around and, if possible, make multiple trips instead of trying to carry everything at once. If you have to pick something up off the floor, make sure to squat instead of bending over.
- Go up and down stairs: you should be taking the stairs slowly, using the hand rail to support yourself, and taking one step each time.
How can I treat joint wear and tear with my diet?
In addition to following the above recommendations, it’s a good idea to eat a healthy diet in order to treat joint wear. To do so:
- Drink a lot of water, so that you can stay hydrated and maintain a healthy amount of liquid in your joints.
- Make sure to get enough vitamins. For example, vitamin C helps you form collagen, bone tissue and cartilage, vitamin A helps to strengthen and regenerate your bones, and vitamin D promotes the absorption of calcium and phosphorus, two elements that can help you avoid osteoporosis and other bone problems.
- Choose foods that have mucopolysaccharides, such as pork or ox meat, in order to strengthen and recuperate your joints. Be careful not to eat them in excess, because these foods also contain a lot of fat and cholesterol.
Images courtesy of handarmdoc, midwestnerd, and Dan Eckert.