5 Benefits of Acupuncture that You Should Know
Acupuncture is a practice rooted in traditional Chinese and Japanese medicine that has recently gained popularity in in the West. This article will focus on exploring 5 benefits of acupuncture that you probably did not know.
However, it’s important to note that acupuncture does not replace medical treatment. As we will soon discuss, acupuncture serves more as an aid or a complement to medical treatment, especially in cases of serious illnesses.
Additionally, it’s always best to first consult with a doctor before trying acupuncture, especially if you’re currently ill or undergoing any medical treatment.
The Benefits of Acupuncture
1. It reduces pain.
One of the main benefits of acupuncture is that it helps reduce pain. It can help reduce any type of pain, including menstrual pain, migraine pain, or pain due to poor circulation.
Even if you have fibromyalgia, back pain, sprains or breaks, acupuncture can help you better cope with it.
It’s the specific placement of very thin needles that reduces pain. However, if you have a fear of needles, don’t worry. The needles used for acupuncture are so thin that they don’t leave any marks on the body and don’t cause any pain when being placed.
2. It reduces stress and anxiety.
In the world we live in today, stress and anxiety are problems that many people face daily. Therefore, it’s important to spend a few minutes everyday meditating or doing other activities that help alleviate daily stress and anxiety.
Acupuncture can also help us reduce stress and anxiety and can even be more effective than massages.
The needles used in acupuncture help balance the body’s energy and help restore the body to a state of relaxation. After several sessions, you’ll notice that the stress and anxiety have been greatly reduced.
Discover: 9 Foods that Naturally Reduce Anxiety
3. It helps with insomnia.
Another benefit of acupuncture is that it improves insomnia. This is because insomnia is often linked to stress and anxiety.
After an acupuncture session, your stress and anxiety will be reduced, which helps improve your quality of sleep.
In addition, acupuncture helps reduce depression and can even eliminate it completely. Therefore, it helps to fight mental or chemical imbalances caused by emotions that can prevent us from sleeping peacefully.
Sleeping well is essential for healthy daily activity, as well as for our happiness. If you don’t sleep well, you can become irritable and any slightly negative situation can trigger a bad mood. Since acupuncture helps alleviate negative feelings and stress, it can improve your overall happiness by helping you get a good night’s rest.
We also recommend: 7 Good Habits for Fighting Insomnia and Resting Better
4. It reduces allergic reactions.
Many people suffer from skin conditions, such as psoriasis, eczema, or dermatitis. While these problems can be treated, the treatment is only temporary. These problems inevitably reappear.
Acupuncture can be a good complement to these treatments and increase their effectiveness.
If you have eczema or other skin conditions, adding acupuncture to the medical treatment advised by your doctor can lead to more effective results.
However, it’s important that you always consult with your doctor first before adding acupuncture to any ongoing treatment.
5. It helps with cancer treatments.
The last benefit of acupuncture is that it can help with cancer treatments.
It helps by not only reducing pain and relieving anxiety, but also because it can help reduce the side effects of cancer treatments. Chemotherapy oftentimes causes vomiting, dizziness, and weakening of the immune system.
Acupuncture helps to regulate the immune system and reduce discomfort caused by chemotherapy. However, you should always first consult with your doctor before adding acupuncture to any ongoing treatment.
Acupuncture has been around for centuries. While the medical field has advanced greatly, there are certain older or ancient techniques that can still help us improve our overall well-being, like acupuncture.
Have you ever had acupuncture? Will you give it a try?
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Lorenzetti, B. T. A., Masselli, M. R., Corrêa, F. T., & Fregonesi, C. E. P. T. (2006). Eficácia da acupuntura no tratamento da lombalgia. Pain.
- Lerner, J. (2003). Acupuntura urbana. EDITORA RECORD. https://doi.org/10.1017/CBO9781107415324.004
- Scognamillo-Szabó, M. V. R., & Bechara, G. H. (2010). Acupuntura: histórico, bases teóricas e sua aplicação em Medicina Veterinária. Ciência Rural. https://doi.org/10.1590/S0103-84782010005000004
