Thumb Author Michelle Torres

Michelle Torres

Physiotherapist

Bachelor of Physiotherapy. Michelle Torres has working experience in musculoskeletal, sports and neurological physiotherapy in which she seeks to help the patient in their rehabilitation process. She also works as a disseminator through writing and the editing of content related to health.

About the author

Graduated with a degree in Physiotherapy in 2014 from the Central University of Venezuela. This health professional also has higher studies in Orthopedic Manual Therapy and Myofascial Relaxation, both completed in 2016, at the A VEPANE University Institute .

In addition, she has the 2019 Personal Trainer and Sports Nutritionist certification issued by the FEDA . Her work experience has been both in the public sector of her native country, Venezuela, and in the private field, where she worked as a self-employed physiotherapist. She stands out for being a professional specialized in movement and exercise as a treatment.

She has been able to combine praxis as a health professional with the activity of writing optimized content on exercise and health topics in general, for different web pages, among which Mejor con Salud stands out.

This passionate wellness practice is based on evidence and pain science, with the ultimate goal of empowering the public to take control of their health through education.

Last articles

3 Exercises to Strengthen Your Hip Flexors
Exercise and sports3 Exercises to Strengthen Your Hip Flexors

Strengthening your hip flexors can help decrease hip and lower back pain. However, when should you do them? How do you do…

3 Hip Flexor Stretches to Add to Your Exercise Routine
Exercise and sports3 Hip Flexor Stretches to Add to Your Exercise Routine

Hip flexor stretches can, among other things, decrease hip and lower back pain. However, when is it advisable to do…

Delayed Onset Muscle Soreness (DOMS)
Exercise and sportsDelayed Onset Muscle Soreness (DOMS)

While delayed onset muscle soreness (DOMS) often appears after exercise, it shouldn't be your reason to avoid strength training. Today…

Muscle Stretching or Muscle Strengthening: Which Is Best?
Exercise and sportsMuscle Stretching or Muscle Strengthening: Which Is Best?

Muscle stretching and muscle strengthening exercises are both widely used in the rehabilitation of various ailments. However, how do you…