There are a number of useful stretches for low back pain, which is characterized by a dull ache in the lower back, between the last rib and the low...
About the author
In 2018, she graduated as a social communicator and journalist from the Sergio Arboleda University, in Bogotá, Colombia. She is currently studying social responsibility at the Universidad Externado de Colombia and the Creative Writing: The craft of the plot course at the Universidad Wesleyana.
She has more than two years of experience in content creation, corporate communications management, writing journalistic notes and articles, and designing graphical articles. She has worked as a copywriter on different websites and online stores in Colombia and the United States.
She has worked as a web content writer on health, wellness, lifestyle, and finance topics focused on marketing. Before obtaining her professional degree, she collaborated as a cultural journalist for Emisora Mariana for more than a year and was the producer of the investigation project Ruta 85.
Strengthening your back muscles has many benefits beyond simply making you look better. Incorporating back exercises with dumbbells improves your&h...