9 Foods to Help Prevent Thrombosis and Stroke
To prevent the formation of blood clots and thrombosis, two things that are extremely dangerous to your health, you should eat foods that help control your cholesterol and improve circulation
Thrombosis and embolisms are related to the obstruction of blood vessels that can cause death.
While thrombosis originates in the veins and arteries, an embolism refers to the actual migration of a blood clot through the circulatory system. This is a risk that many people suffer from, especially those who have varicose veins.
What can you do to prevent this serious problem? It’s clear that you can’t 100% avoid these conditions but you can reduce your probability of suffering from them by leading a healthier lifestyle.
Changing your lifestyle habits is something that’s well within your reach. If you happen to have a genetic predisposition to thrombosis of any kind, it’s time to take care of yourself, think critically about your diet, and lead a more active life.
Today we want to learn a little more about this important subject and suggest some wonderful foods you should be including in your diet.
Why thrombosis and embolisms occurThere is no single origin for these conditions. Both of them are based on a variety of factors that usually relate to your lifestyle, genetic factors, and other associated diseases.
- Having high cholesterol and triglyceride levels
- Spending a lot of time sitting down
- Taking birth control pills or estrogen hormones (especially for women who smoke)
- Recently having any kind of surgery
- Suffering from obesity
- Having heart or kidney problems
- Genetic predisposition
As you can see, a lot of these risk factors can’t be avoided. But just because you’re pregnant or have high cholesterol doesn’t mean that you’re going to suffer from a blood clot.
You have a risk, but it’s not cause and effect.
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Let’s find out exactly how thrombosis differs from an embolism:
- Thrombosis: the accumulation of blood in a vein or artery due to clotting, the alteration of a blood vessel, or the rupture of an arterial wall.
- Embolism: this can result from thrombosis or from the build up of fat, amniotic fluids, or even carbon dioxide bubbles (in the case of scuba divers or people who practice free diving).
- An embolism is the obstruction of an artery in any part of the body, such as the lungs for example.
What foods can help prevent thrombosis and stroke?
We’ve told you about the benefits of lemons countless times. You are well aware of the fact that they are a great way to strengthen your immune system, eliminate toxins, and fight the effects of free radicals.
- But did you know that lemons can be very powerful when it comes to improving circulation and increasing your production of red blood cells?
Don’t miss a day of drinking water with lemon juice or adding a little bit of this juice to your salad dressings.
2. Olive oil
- Extra virgin olive oil is a natural gift that’s rich in omega-6 fatty acids that’s ideal for reducing bad cholesterol (LDL) levels in the bloodstream.
- Thanks to olive oil you can keep your arteries flexible and reduce the build up of plaque, which can hinder blood flow and elevate your risk of thrombosis.
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- Avocados, when consumed in moderation, aren’t fattening and can be as healthy or even more so than olive oil itself.
- Try enjoying half of an avocado three times a week with your breakfast. Your health will thank you.
4. A clove of garlic a day
- Eat a clove of garlic, at least once a day.
- Garlic is rich in allicin, a medicinal enzyme that cares for the health of your heart, your immune system, and also has an anti-coagulant effect to keep blood flowing.
- Include a cooked artichoke with a little vinegar, olive oil, and lemon juice in your dinner plan. It’s more than just a healthy choice – it’s amazing!
This vegetable is one of the best choices for preventing thrombosis and embolisms.
Celery is packed with antioxidants, vitamins, and phytoelements that regulate your blood pressure.
- This vegetable also helps to reduce levels of cortisol in the bloodstream, a stress hormone that can have a very negative impact on your cardiovascular health.
- If you consume celery on a regular basis, either raw or in juices, you’ll enjoy cleaner, more flexible arteries with less plaque.
7. Cranberry juice
- One of the best natural options for improving circulation is cranberry.
- Thanks to this fruit you’ll improve your circulation by its anti-coagulant effects. It’s amazing.
Drink cranberry juice and buy them dried or even frozen if they’re out of season.
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8. Red wineDrinking one glass of red wine a day can reduce your chances of having a heart attack or stroke.
- This grape-based beverage is rich in powerful antioxidants, as well as ethanol, which regulate your levels of bad cholesterol.
- Red wine also delays the formation of plaque in your arteries and improves your circulation.
Drink red wine in moderation, and benefit from its many virtues.
- Everybody loves carrots. They’re refreshing, easy on the palate, and go with everything – they’re also excellent when it comes to preventing thrombosis and embolisms.
- This is because they’re a great source of beta-carotene, a substance that reduces the occurrence of heart attacks and balances your cholesterol levels.
Think you can increase your consumption of these nine foods from now on? It’s more than worth the effort: it’s worth your health.