9 Benefits of Eating Sugar-Apples

· June 24, 2017
Did you know that sugar-apples are great for both aiding digestion and helping protect against certain diseases? It also can help improve the absorption of nutrients, aid in weight loss and provide plenty of antioxidants.

The sugar-apple is a heart-shaped fruit native to the Peruvian Andes. Its flesh is sweet, contains seeds, and is covered by a green skin. Sugar-apples are harvested in Autumn and Winter, just like oranges and grapefruit.

It’s rich in vitamins A, B complex and C, as well as minerals potassium, calcium, magnesium, iron, and zinc.

Now, we will share with you some of the many benefits of eating sugar-apples.

You might like: The 10 Healthiest Tropical Fruits

1. Sugar-apples improve cardiovascular health

Heart inside body showing blood vessels artistic sugar-apples

Thanks to its high potassium content, sugar-apples help contribute to better cardiac health and act as a natural blood pressure regulator. Plus, sugar-apples are rich in antioxidants, which help control cholesterol levels.

Additionally, low sodium and fat content is another reason to eat this fruit, especially for people who suffer from high blood pressure and other cardiac problems.

2. They are naturally anti-microbial

Another benefit of eating sugar-apples is their capacity to act as natural protection against parasites.

These properties are due to its high content of fiber, niacin, and cytotoxins. Additionally, it contains high quantities of vitamin C, a natural antioxidant that helps the body resist infections.

3. They are a great weight-loss ally

Eating sugar-apples makes you feel fuller, which is ideal if you’re trying to lose weight without cutting out healthy, delicious foods.

You can add it to your diet as a snack, dessert or as a post-workout meal. It’s also great for people who suffer from constipation because of its moderate laxative effect. 

You might like: Try These Healthy Weekly Weight Loss Menus

4. They have a calming effect

Sugar-apples can help regulate the nervous system. That means they work kind of like a tranquilizer, making them a great home remedy for people who suffer from stress or anxiety.

Furthermore, sugar-apples contain an alkaloid that regulates the secretion of the chemicals that cause depression.

5. Sugar-apples can aid recovery

This fruit contains high levels of minerals that can help aid recovery for those suffering some several different illnesses. These minerals include:

  • Iron: helps people with anemia recover.
  • Calcium: helps people who suffer from osteoporosis.
  • Phosphorus: helps strengthen the memory.

6. They can improve your pregnancy

Woman on bed pregnant sugar-apples

Eating sugar-apples is a good idea for future mothers. Apart from being delicious, they have high nutritional value. Sugar-apples contain nutrients that aid in the healthy development of your baby, including:

  • Essential Fats
  • Fiber
  • Carbohydrates
  • Proteins
  • Minerals
  • Vitamins

Sugar-apples help with the development of the fetus’s brain, nerves, and immune system. Regularly eating this fruit could reduce the risk of miscarriage and help reduce morning sickness. Furthermore, it can reduce mood swings and food cravings.

7. They help regulate digestion

In addition to being easy to digest, this fruit is good for people who feel weak, have spent several days in the hospital, cannot digest certain foods very well anymore, or suffer from indigestion.

Moreover, its low fat content and high fiber content help to both eliminate bad cholesterol (LDL) and absorb bile acids. This is very useful for people who suffer from gallbladder conditions.

In addition, it’s also an excellent natural laxative, given that its fiber regulates intestinal transit and bacterial flora.

8. Sugar-apples contain high levels of antioxidants

Sugar-apples are an excellent source of antioxidants, vitamin C and polyphenol compounds.

These nutrients can help fight the oxidation that is associated with cancer, premature aging, chronic congenital diseases, and neurodegenerative diseases.

9. They are an excellent food for small children

Pediatricians recommend including sugar-apples in purees or juices to helps improve development in children.

Parts of the sugar-apple and their benefits

  • Skin: When cooked, it serves as a home treatment for chronic colitis.
  • Seeds: Can be used as a treatment for dandruff.
  • Roots: An infusion of the roots serves as a strong purgative.
  • Leaves: Used as a tea, they help to calm spasms and cramps. This is also a home remedy for anemia, colitis, and malnutrition.
  • Ripe fruit: Can be eaten in chunks or prepared as a puree. It contributes to treating malnutrition, anemia, and weakness.

The sugar-apple is an incredible fruit that has been used for therapeutic purposes since ancient times.

However, remember not to overdo it on the sugar-apples. Despite having many benefits, it’s also high in sugar, so it’s best not to eat more than one serving per day.

  • Moo-Huchin, V. M., Estrada-Mota, I., Estrada-León, R., Cuevas-Glory, L., Ortiz-Vázquez, E., De Lourdes Vargas Y Vargas, M., … Sauri-Duch, E. (2014). Determination of some physicochemical characteristics, bioactive compounds and antioxidant activity of tropical fruits from Yucatan, Mexico. Food Chemistry, 152, 508–515. https://doi.org/10.1016/j.foodchem.2013.12.013
  • Wanapat, M., Kongmun, P., Poungchompu, O., Cherdthong, A., Khejornsart, P., Pilajun, R., & Kaenpakdee, S. (2012). Effects of plants containing secondary compounds and plant oils on rumen fermentation and ecology. Tropical Animal Health and Production44(3), 399-405.