8 Medicinal Benefits of Cinnamon and Honey

24 January, 2019
Did you know that while it might taste sweet, cinnamon mixed with honey can help you lose weight? The properties of these two ingredients speed up your metabolism and decrease fat absorption.

Have you ever heard of the medicinal benefits of cinnamon and honey?

Cinnamon and honey are both products of natural origins that have been used in alternative medicine for centuries.

They contain active antibiotics, anti-inflammatory compounds, and antioxidants. When taken together, they can help protect your body against disease-causing agents.

The high content of vitamins, minerals, and enzymes in these two ingredients also makes them excellent daily supplements.

Because of this, it’s not very surprising that cinnamon and honey are commonly used to treat various common afflictions today.

It might seem easier to obtain conventional medications. However, it’s always worth checking out the benefits of natural products.

Considering that many of you might not know all the medicinal benefits of cinnamon and honey, today we want to share the top eight with you.

Find out what they are!

1. They fight a cough

Due to the anti-inflammatory, expectorant, and antibacterial effects, a mixture of cinnamon and honey is great for controlling a cough and sore throat.

What do you need?

  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Heat the water until it’s warm and add the cinnamon and honey. Mix well.
  • This will help reduce pharyngitis, dryness, and irritation.

See also: 5 home remedies for a sore throat

2. They help with weight loss

People who are overweight or obese can lose weight more easily if they add this mixture to their diet.

The nutritional properties of honey and cinnamon help speed up the metabolism and increase your energy expenditure.

Both are satisfying and will decrease the absorption of fats in your intestine thanks to their antioxidant content.

What do you need?

  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Combine both ingredients and consume a spoonful of this mixture on an empty stomach, every day.

3. They protect joint health

Medicinal benefits of cinnamon and honey
The anti-inflammatory properties of this natural treatment help protect the health of your joints against the effects of toxins and premature aging.

It’s recommended to treat the symptoms of arthritis, osteoarthritis, and other conditions caused by inflammation of the body’s tissues.

What should you do?

  • Consume a tablespoon of this mixture on an empty stomach, at least three times a week.

4. They neutralize bad breath

Consuming cinnamon and honey is an effective treatment for bad breath. This is because they not only fight bacteria in the mouth, but also help cleanse your liver and bloodstream.

Plus, they reduce the pH of your teeth and gums and alter the environment that bacteria require in order to proliferate.

After you consume it, the antioxidants stimulate the removal of toxins and improve liver function.

What should you do?

  • Consume a tablespoon of this treatment on an empty stomach, every day.
  • Be sure to rub it on your teeth and gums.

We recommend you read: Tips to control bad breath

5. They protect your heart health

Protects your heart health
Next, cinnamon and honey can help control bad cholesterol (LDL) in the arteries to keep plaque from forming and hardening.

The antioxidants decrease the build up of lipids and improve the passage of blood through your arteries.

In addition, this helps keep your blood pressure stable and decreases your risk of chronic cardiovascular problems.

What should you do?

  • Consume a tablespoon of this treatment on an empty stomach, every day.

6. They improve digestion

This well-known remedy with probiotic properties is ideal for stimulating the regeneration of your intestinal flora and preventing digestive disorders.

Plus, its intake speeds your recovery from ulcers and decreases any excess production of stomach acids.

It also has anti-inflammatory properties that help prevent abdominal pain and gas.

What do you need?

  • 1/2 cup of water (125 ml)
  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Dilute the honey and cinnamon in half a cup of warm water and consume it.

7. They relieve cystitis

Relieves cystitis
Thanks to the antibacterial and anti-inflammatory properties of cinnamon and honey, this simple combination is also an effective solution against the symptoms of cystitis.

It helps slow bacterial growth and restore the normal removal of fluids.

What should you do?

  • Consume a tablespoon of the mixture twice a day.
  • Also, remember to drink 6 to 8 glasses of water every day.

8. They fights acne

In addition, these two ingredients work together to help remove pimples and acne.

When you consume them, it decreases the presence of toxins in your bloodstream. Meanwhile, direct application to the skin helps remove blemishes and improve the appearance of scars.

What should you do?

  • Combine some honey with ground cinnamon and apply it to the affected areas.
  • Rinse with cold water and repeat every day.

Did you know about these benefits of cinnamon and honey? Now that you can see how good it is for your health, try making it at home and consuming it on a regular basis.

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