8 Medicinal Benefits of Cinnamon and Honey

10 April, 2021
Do you know the medicinal benefits of cinnamon and honey? This mixture's delicious and perfect for a variety of recipes.

Today, we’ll help you discover the medicinal benefits of cinnamon and honey. For centuring, people have used both of these natural products in alternative medicine.

They contain active antibiotics, anti-inflammatory compounds, among others that, as a whole, help to care for your health and improve the quality of life.

While it is true that these foods are most often used in the preparation of various recipes, from drinks to desserts, they have also been widely used in the preparation of home remedies for various purposes.

Because of their nutritional value, both cinnamon and honey are good dietary supplements. According to experts from the Spanish Nutrition Foundation (FEN):

  • Cinnamon provides proteins, iron, calcium, zinc, potassium, selenium, vitamins B6, C, phenols, and aldehydes.
  • And honey provides sugars, amino acids, tannins, glucose, and alkaloids.

Cinnamon and honey, a healthy combination

Cinnamon ranks first as an antioxidant spice according to studies conducted by the Department of Botany at the University of Hong Kong.

Clinical nutritionist Josh Axe assures that adding cinnamon to the dietary routine can provide some health benefits.

Honey, on the other hand, has so many uses and benefits attributed to it that it’s known as the “liquid gold” of natural therapies. And according to studies, it’s a food with a lot of therapeutic potential. Because of this, it’s no surprise that the mixture of both is a millenary remedy that continues to be popular.

Although it seems easier to access conventional medicines, it’s worth checking the interesting benefits of this natural product.

Considering that many still don’t know what to use them for, we want to share its 8 medicinal benefits of cinnamon and honey below.

1. They fight a cough

A man coughing into his hand.

Due to the anti-inflammatory, expectorant, and antibacterial effects, a mixture of cinnamon and honey is said to be great for controlling a cough and sore throat.

What do you need?

  • A cup of water (250 ml)
  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Heat the water until it’s warm and add the cinnamon and honey. Mix well.
  • Consume in moderation. Preferably, no more than 3 glasses a day.

See also: 5 home remedies for a sore throat

2. They help with weight loss

People who are overweight or obese may lose weight more easily if they add this mixture to their diet.

The nutritional properties of honey and cinnamon help speed up the metabolism and increase your energy expenditure. Moreover, both foods have antioxidant properties, which help to maintain the health of the entire body.

What do you need?

  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Combine both ingredients and consume a spoonful of this mixture on an empty stomach, every day, before exercising.

3. They protect joint health

A man with joint pain.
There are a variety of ways to approach chronic trigger point pain. You can use techniques ranging from massage to infiltration.

On the other hand, the mixture of cinnamon and honey is attributed with anti-inflammatory properties. Therefore, it’s believed that it could help relieve some discomforts, such as pain and swelling of the joints.

You can prepare the same mixture as in the previous case and a take a spoonful on an empty stomach, 3 times a week, before exercise.

4. They neutralize bad breath

Cinnamon is one of the most popular spices to eliminate bad breath, not only because it has a delicious aroma, but also because it fights the bacteria that cause bad odor. Therefore, the mixture of cinnamon and honey could be useful for the same purpose.

What should you do?

  • Consume a tablespoon of this treatment on an empty stomach, every day.
  • Be sure to rub it on your teeth and gums.

We recommend you read: Tips to control bad breath

5. They protect your heart health

A doctor holding a red plastic heart.

Since both foods contain antioxidants, it’s said that the medicinal properties of cinnamon and honey may make it helpful as a dietary supplement for patients with cardiovascular diseases.

You should take a spoonful of this mixture on an empty stomach or with breakfast every day.

6. They improve digestion

Additionally, it’s said that the mixture of cinnamon and honey can improve digestion, since both ingredients have anti-inflammatory properties. To prepare it as a remedy, follow the recipe below.

What do you need?

  • 1/2 cup of water (125 ml)
  • 1 tablespoon of honey (25 g)
  • 1 teaspoon of ground cinnamon (5 g)

What should you do?

  • Dilute the honey and cinnamon in half a cup of warm water and consume it.

7. They provide energy

A woman dancing in her home while wearing headphones.
Dancing can complement the exercise routine to increase energy expenditure and weight loss.

The mixture of cinnamon and honey can be consumed in the morning for an additional energy boost. The honey provides the calories and the cinnamon, the aromatic and delicious touch.

8. They improve the health of your skin

Finally, among the medicinal benefits of cinnamon and honey, it’s also said that because of the amount of antioxidants they contain, they could be very beneficial for the health of the skin.

Some people like to take a spoonful of the mixture daily, while others choose personal care products with these ingredients, to make sure to keep their skin healthy and beautiful.

The mixture of cinnamon and honey is delicious, but it you should use it with caution. On the one hand, because honey is a high-calorie food and, if you don’t consumed it in moderation, it can contribute to weight gain. At the same time, cinnamon is a spice that is contraindicated in some cases and you should be well informed before integrating it regularly into your diet.

  • Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.
    Department of Botany and Department of Zoology, The University of Hong Kong. (2015). https://www.ncbi.nlm.nih.gov/pubmed/16190627
  • Cinnamon and health. Gruenwald J1, Freder J, Armbruester N.(2010) https://www.ncbi.nlm.nih.gov/pubmed/20924865
  • Honey. (n.d.). (2015) naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=NEWORDER&s=ND&pt=100&id=738&fs=ND&searchid=49864225
  • The Potential Role of Honey and its Polyphenols in Preventing Heart Diseases: A Review. Khalil, M., & Sulaiman, S. (2010). Med., 7(4), 315-321. Retrieved January 10, 2015, from ncbi.nlm.nih.gov/pmc/articles/PMC3005390/?tool=pubmed
  • Everything you need to know about honey. Joseph Nordqvist. Medical New Today. (2018). https://www.medicalnewstoday.com/articles/264667.php