Female masturbation is one of those issues that causes modesty in many women. This is not only because of a lack of information, but because of all the taboos exist surrounding the topic.
Unfortunately, women’s knowledge has been limited with respect to their bodies and their sexuality. This is a direct result of false beliefs and information about the topic. Overall, the belief that female masturbation is bad or improper is one of the biggest barriers to women enjoying its benefits.
Fortunately, nowadays most of the myths have become history. Increasingly, there are more women giving themselves pleasure on a regular basis.
The interesting thing is that it’s now even being recommended by sexologists and psychologists, since it can help improve your well-being.
Because of this, we’ve dedicated this post to 8 interesting facts that will encourage you to enjoy it without fear or embarrassment.
1. It improves your mood
Women who masturbate have a more relaxed state of mind. Plus, they tend to not get stressed as much as those who deprive themselves of this wonderful practice.
The pleasure that you feel in doing it provides the release of endorphins and serotonin, two neurotransmitters associated with happiness and well-being.
2.It prevents infections
In addition, the orgasm that many experience with masturbation can be quite beneficial for the prevention of vaginal and urinary tract infections.
The reaction allows the cervix to release accumulated bacteria, which is important for avoiding such infections.
In addition, the pleasure helps to stimulate the production by the immune system of antibodies. Thus, it improves its response fighting infectious agents.
3. It helps you sleep better
The feeling of pleasure and well-being achieved with masturbation has a positive effect on your quality of sleep.
Women who tend to masturbate before bedtime often have a deeper and uninterrupted sleep.
This is due to the release of hormones inducing physical and mental relaxation ,which is key to sleeping soundly.
4. It could reduce menstrual cramps
Masturbation is not a miracle cure against the physical pain. However, it can help in the reduction and control of menstrual cramps.
The arousal that you get by stimulating the clitoris and the vagina serves as a natural analgesic. It’s ideal for reducing the feeling of pain in your stomach during menstruation.
Also, because of its ability to stimulate the production of hormones, it helps control inflammation and muscle tension.
5. It improves sexual performance
Women who are not afraid to enjoy this pleasant activity tend to have better sex. This is a result of being more secure about themselves and knowing their bodies well.
During masturbation, you can explore sensitive places. This can then help couples enjoy sex to the fullest.
It also gives licence to imagination and fantasies, heightening your sexual desire and a willingness to try new things.
6. It helps to reach orgasm more easily
Those who have problems regularly achieving orgasm can get a lot out of exploring the most sensitive parts of their body.
Female masturbation is exciting, it works pelvic floor muscles and enables you to reach climax easier.
The clitoris has more than 8,000 nerve endings. After being stimulated, they lead to untold sensations of pleasure.
In fact, contrary to what many people think, most orgasms are achieved thanks to the clitoris and not penetration.
7. It helps avoid anorgasmia and vaginismus
In addition, self-stimulation and the pleasure that you experience work as therapy for those who fail to achieve orgasm during sexual intercourse.
Also, it’s a great remedy against the contraction of the vaginal muscles, better known as vaginismus.
These conditions are the most common reasons for gynecological consultation, since they tend to affect sexual performance.
8. It helps burn calories
Looking for a healthy way to burn calories? Look no further!
Female masturbation helps burn about 170 calories, depending on how long you do it for, the stimulation, and the intensity of the pleasure.
Overall, don’t be afraid to enjoy all these benefits of masturbation. As a woman, you are entitled to know and enjoy your body whenever you wish.
Throw out your fears and prejudices and begin experiencing all the feelings that will give you a better sense of well-being.