Mental Performance and Memory Enhancing Food
Having a good memory and strong mental performance are important aspects affecting your quality of life because they make it easier to perform everyday tasks.
Most people think that keeping your mind in perfect condition is something that’s outside your control, when in fact it’s a skill you can practice and improve upon by adopting healthy habits such as eating memory enhancing food.
Just like other parts of your body, your brain needs good nutrition in order to function at its optimum levels and stay strong despite the passage of time.
While the aging process certainly does have its effects, certain foods that have just a few ingredients can help strengthen and improve your brain to avoid developing problems at an early age.
In today’s article we want to share the 8 best foods for improving your memory, concentration, and mental performance. Find out now!
1. Whole grains
Your entire body, including your brain, needs energy to perform its many specialized tasks.
One of the best ways to promote this is by choosing foods that are low on the glycemic index, meaning that they release sugar into your bloodstream slowly, helping to keep your mind active throughout the day.
Whole grains are excellent options in this category of memory enhancing food and also contain other nutrients that are essential to maintaining a healthy brain.
Among the most important whole grains are:
- Whole wheat pasta
- Whole wheat bread
- Brown rice
Do not forget to read: 5 foods that help your memory
2. Essential fatty acids
Essential fatty acids usually aren’t produced naturally by your body and must be acquired through your diet.
These nutrients protect your brain and keep it in good condition. They’re healthy fats that also reduce inflammation and improve your heart health.
The most important essential fatty acids are omega-3, which are found in the following foods:
- Chia seeds
- Soy products
- Pumpkin seeds
All of this memory enhancing food, when consumed in the right quantities, will improve your overall health and can help prevent cognitive degenerative disorders like Alzheimer’s Disease or memory loss.
3. Cranberries and blueberries
Cranberries and blueberries are at the top of the list of foods that contain antioxidants, and they’re easy to add to your daily diet.
Blueberries are particularly recommended for the brain and memory function because their nutrients help fight the damage to your cells caused by free radicals, a major cause of cognitive disfunction.
Avocados are a complete food, high in fiber, essential fatty acids, and potassium. Furthermore, they contain no cholesterol and are rich in antioxidants that slow the effects of free radicals.
Eating moderate amounts of this memory enhancing food every day can give your brain energy in a healthy way, preventing degenerative disease and improving your mental performance.
In addition to that, the monounsaturated fats found in avocados improve cardiovascular health and reduce your risk of developing chronic disorders.
5. Olive oil
This is one of the best fats you can choose for healthy cooking without running the risk of increasing your cholesterol levels.
Olive oil contains essential fatty acids that help reduce plaque buildup in your arteries while also protecting many of your body’s vital organs.
It also contains antioxidants, vitamins, minerals, and carbohydrates that improve your cognitive abilities and reduce certain types of degeneration.
This vegetable contains a powerful antioxidant known as lycopene, which in addition to being responsible for the tomato’s bright red color also helps protect your cells against the damage from free radicals that are associated with serious disorders like dementia, particularly Alzheimer’s.
It may not be everybody’s favorite vegetable but it’s one of the healthiest you can find, with many benefits to your entire body.
The memory enhancing food, broccoli contains essential minerals and antioxidants that prevent cellular damage and, as a rich source of vitamin K, helps your brain remain active as it fulfills all of its important tasks.
Want to know more? Read: Delicious broccoli recipes
Celery contains luteolin, a flavonoid compound that reduces damage caused by premature aging of the brain tissue. This helps boost the memory and prevent deterioration.
When you eat these foods it has very positive impacts on your physical and mental health. Try to add them to your diet often to obtain their many benefits.
Finally, don’t forget that drinking plenty of water is also important because dehydration is one of the most common factors contributing to mental fatigue.