7 Signs that You Need to Drink Water Immediately
The moment that we feel thirsty our body is already dehydrated. Do not allow that to happen. Make sure you drink water regularly so that your body works correctly.
It is recommended to drink at least a liter and a half of water a day. However, not everyone will follow this healthy advice which allows their body to have the hydration it needs.
If you usually only drink a little water, perhaps your body is sending you signals. Here are the symptoms that tell you if you need to drink water immediately.
1. Dry mouth
If you have a dry mouth from time to time, maybe the only thing you need to do is drink water.
The normal thing to do when you have a dry mouth is to go find something to drink. However, not all drinks are equal and water is the most effective.
In the case of sweet drinks, they only pose a temporary solution. They do not lubricate the mucous membranes in your mouth and throat, and you will not achieve the level of hydration that you need.
Make sure to drink water and do not drink any other kinds of liquids if you notice this symptom.
2. Dry skin
Having dry skin is, perhaps, one of the most recognizable symptoms that is associated with a lack of hydration.
You should not forget that skin is the body’s largest organ and it should be taken care of like any other. This is something we forget sometimes.
If you have dry skin, you should know that this is one of the first symptoms of severe dehydration, which can have grave consequences.
A lack of water results in the body’s inability to cleanse itself. Your body loses the ability to get rid of excess grease and loses its ability to regulate body heat through sweat.
All that can be avoided if you drink more water.
3. Dry eyes
If your eyes itch or feel dry, this is another sign that your body needs more water.
So, if you notice that you have red eyes and the corners of your eyes are dry, this can be due to a lack of hydration. This will begin to affect your eyes, and especially if you use contact lenses.
4. Pain around your joints
If you notice pain in your joints, this can also be due to a lack of dehydration in your skin.
Many joints, like cartilage disks, are made up of about 80% water. Because of this, it is important to maintain a good level of hydration to keep your joints from grinding.
It’s only if you maintain a proper level of hydration that your joints will be able to absorb impacts produced by both repetitive and strong movements. These movements can be things like exercise and falling.
5. Smaller muscles
If you notice that your body’s muscular mass is diminishing, this is something bad.
This is because your body is comprised mainly of water. Because of that, it is important to drink water before, during, and after doing various physical activities.
This will help you to feel good. Plus, it will be a great help if you are looking to reduce the probability of inflammation and muscle soreness. This is something very uncomfortable that you can avoid by doing something very simple: it is as simple as staying hydrated.
6. You feel tired
The lack of proper hydration can provoke symptoms very similar to anemia.
Your body begins to borrow water from your blood. Because of this, dehydration causes all of your organs to lack oxygen. This lack of oxygen will cause you to feel drowsy and sleepy.
Each day, you will feel more and more tired. If this is happening to you and you do not usually drink a lot of water, pay attention. Maybe you are simply dehydrated.
Coffee is not a good solution in the long run. The best thing is to make sure you are consuming the amount of water that your body truly needs.
7. Wrinkles in your skin
If you believe that your skin is showing pronounced signs of aging for your age it is probably because you do not hydrate like you should.
The amount of water that our body can retain reduces with age. Because of this, we need to increase the amount of water we consume throughout the day.
The most evident symptom is wrinkles in your skin. But that is not the only effect; the harm done to internal organs by dehydration in the long run is important and troublesome.
Do not allow this to happen and drink the recommended daily amount of water.