6 Ways to Prevent Fluid Retention

Have you noticed any swelling in your extremities? Do you feel heaviness or pain? If this happens to you often, keep these recommendations in mind and try them every day to keep fluid retention from becoming a more serious problem.

Did you know that you can prevent fluid retention with natural remedies?

Fluid retention, a condition that’s also known as edema, occurs when fluids accumulate in the body’s tissues and cause inflammation.

It’s not a disease in the normal sense, but its recurrence can be a sign that something else is wrong in your body.

In general if it occurs on a regular basis, it’s related to sudden hormonal shifts, circulation problems, or a blockage in the lymphatic system.

While the inflammation it produces may be mild, it can sometimes be accompanied by pain, stiffness, and other symptoms that interfere with your day to day tasks.

The good news is that in addition to the existing treatments for controlling the accumulation of fluids, there are some healthy habits that will prevent fluid retention if you practice them on a regular basis.

Today we want to share the top six with you so you’ll make them part of your daily lifestyle.

1. Drink water and other healthy beverages

prevent fluid retention
The daily consumption of water and other healthy beverages is one of the easiest, natural ways to prevent and treat fluid retention.

Contrary to what many people think, water won’t increase the amount of fluid you retain – instead, it promotes the elimination of fluids through the kidneys.

The diuretic and cleansing effects support the elimination of waste from the body and control fluid retention.

Suggestions

  • Be sure you drink between six and eight glasses of water a day.
  • If you have trouble drinking water, choose other beverages like teas and natural fruit juices.

Read also: 5 tips for healthy kidneys

2. Get plenty of sleep

Some people think that sleep has nothing to do with it, but getting good sleep will help control and prevent fluid prevention and associated problems.

While you rest, your circulation improves and your lymphatic system is able to remove waste products.

Suggestions

  • Try to sleep between seven and nine hours a day without interruption.
  • If you have trouble sleeping, try to identify the cause.
  • Use teas and other natural remedies to get better sleep.

3. Limit your salt intake

Limit your salt intake
Salt is one of the most commonly used spices in the kitchen, but consuming it in excess is one of the main causes of fluid retention.

High levels of sodium upset the electrolyte balance in your body, making it harder for you to eliminate excess fluids.

Suggestions

  • Avoid adding too much salt to your recipes.
  • When you buy your food, check the sodium content on the label.
  • Limit your intake of products with too much sodium: sausages, potted meats, etc.

4. Eat more fruits and vegetables

Fresh, raw foods like fruits and vegetables are full of antioxidants, fiber, water, and many other nutrients that prevent inflammation.

The habitual consumption of these foods at least three times a day will guarantee good kidney function and stimulate the removal of fluids.

Suggestions

  • Eat raw fruits and vegetables that are rich in water.
  • Make more salads, smoothies, and juices.

Visit this article: 7 foods that fight aging

5. Start an exercise routine

Start an exercise routine
Physical exercise is one of the best ways to eliminate fluid retained in the tissues.

The movements you make during exercise stimulate your circulation and support the processes that remove fluids and toxins from the body.

It also helps protect your kidneys by improving your urine production and cleansing the urinary tract.

Suggestions

  • Get at least 30 minutes of exercise a day.
  • If you’re not accustomed to exercise, start out gradually.

6. Boost your circulation

At some point everyone will experience difficulties with their circulation. Too little exercise, a poor diet, and disease can cause blood flow to be reduced.

If your fluid retention is recurrent and difficult to treat, you might need to boost your circulation using alternative therapies to find relief.

Suggestions

  • Perform a massage with essential oils.
  • Take alternating hot and cold showers.
  • Apply warm compresses.
  • Elevate your legs when you’re home from work.
  • Start swimming.

Have you noticed any swelling in your extremities? Do you feel heaviness or pain? If this happens to you often, keep these recommendations in mind and try them every day to keep fluid retention from becoming a more serious problem.

You May Like