6 Reasons to Eat Raisins in the Morning

November 3, 2019
If you include raisins in your breakfast, you'll be giving your body a boost of vitamins and minerals. Learn more about the benefits of this great dried fruit in this article.

Raisins do a lot more than just help with constipation. You may not believe it, but these little gifts of nature are a treasure chest of goodness for your health.

Dried fruit, like dried figs and dates, go through a delicate drying process in which water content is reduced, leaving you with their most potent nutrients.

Even their dark color should be a hint of the energy punch and high antioxidant content in their exquisitely sweet middle.

If you eat them moderately and especially in the first few hours of your day, your body will thank you.

Read about 6 reasons why you should include raisins in your breakfast.

1. Raisins lower hypertension

Raisins help lower your blood pressure and improve your heart health.

Something that we should clarify from the beginning is that raisins contain glucose. Thus, the key to getting the most benefit out of them is consuming them regularly but moderately

If you have, for example, a handful (about 25 g) of raisins a day, you’ll benefit from their high potassium content, which is very good at lowering blood pressure.

Likewise, the fiber in raisins supports blood vessel biochemistry while reducing rigidity.

If you add this kind of dried fruit to your breakfast, you’ll be able to face the day knowing that you’re doing a good thing for your cardiovascular health.

Read also:

7 Foods to Help You Control Your Blood Pressure

2. They’re full of energy and help you fight anemia

A jar of raisins

Raisins contain a considerable amount of iron capable of helping you treat anemia.

They’re also rich in vitamins B complex, essential for the production of new blood.

The high amounts of copper in raisins also promotes proper formation of red blood cells.

On the other hand, we can’t forget that a good breakfast is an energy-filled one. Raisins are very rich in carbohydrates, something that’s ideal to aoid the classic mid-morning slumps.

3. They’ll help cleanse your body

An interesting way to take full advantage of the natural benefits of raisins is by soaking the raisins overnight and then drinking the water. This is a great way to improve your liver and kidney function.

Even though your body has its own natural purifying mechanisms, one way to help out these processes is to use remedies that optimize liver and kidney function.

Find out;

12 Foods That Will Strengthen Your Liver

4. Say goodbye to constipation

Raisins in a bowl

When you eat raisins, something surprising happens: they swell up due to their insoluble fiber content.

This natural process encourages movement in your intestines, while detoxifying them and moving stool so it can be eliminated properly.

In addition, when you have diarrhea, this soluble fiber absorbs liquid and thus gradually fixes the problem while keeping you well-nourished and fighting weakness.

5. They’re the best way to care for your bones in the morning

You’d be happy to hear that raisins, just like dried figs, are rich in calcium.

If you add a handful of raisins to your yogurt, you’ll be providing your bones with the calcium they need.

This dried fruit is also one of the best sources of boron, a micronutrient that no diet should lack. Boron is vital for proper formation and maintenance of your bones, and helps you absorb calcium much better.

On the other hand, as we’ve mentioned before, raisins contain a lot of potassium.

Potassium is another essential nutrient that helps you fight osteoporosis and joint degeneration associated with age.

6. They’ll help keep your body alkaline

A spoonful of raisins

An acidic body often manifests itself externally with skin problems like acne.

Your insides are also affected by this pH imbalance. Arthritis gets worse, as does your risk of suffering kidney stones or high cholesterol.

If you start eating a handful of raisins with your breakfast, you’ll be getting the potassium and magnesium you need.

These two minerals act as intermediaries for a more alkaline body. They’re able to neutralize the acidity that tends to put your health at risk.

OK, now tell us…

Have you decided which ingredient you’re going to add to your breakfast from now on?