Your memory is one of the most important things you have. Because of this, if you see symptoms that you’re losing it or you see if failing, we recommend you try some natural solutions that can help you preserve it.
You need to keep in mind that your genes carry out a very important function in body processes all the time.
However, the truth is that there are certain factors that you can control to keep your memory working well.
What do you need to know about memory loss?
Medications and changes in your body can encourage this state
- There are certain drugs that can “put your brain to sleep” and make you lose your memory of concrete details. This is the case with:
- Diet pills
- Blood pressure medicine
Because of this, their natural alternatives are more recommended.
- Hormonal changes are another one of the factors you need to take into account.
- Among the hormonal changes, there are the ones that are produced during pregnancy or menopause. These can cause difficulties concentrating and forgetfulness.
However, it’s considered normal during this time.
- Lack of sleep is another key when it comes to talking about natural solutions for preserving your memory.
According to different studies, staying awake for a long time can change your reflections and memory. This includes suffering from insomnia or not getting the right amount of sleep.
Natural solutions for preserving your memory
1. Stay active
- Physical activity reduces the risk of losing your memory. It also stimulates the production of new brain cells. Cardiovascular exercise is more effective for doing this.
- On the other hand, you can also exercise your brain with certain everyday activities like:
- Doing crosswords
- Playing strategy games, like chess
- You can also benefit from playing an instrument.
- It’s very important that you learn to control your stress. You can use some breathing techniques, meditation, or practice yoga.
- All of this should be complemented with good rest. Sleeping is fundamental for your cognitive functions. It’s also very important for preserving your memory.
2. Ginkgo tea
You can also pamper your memory through food.
For instance, Ginkgo biloba is a remedy that has the ability to increase circulation in your capillaries. It also increases their resistance and prevents them from breaking.
This way, you can maintain your brain health. This helps prevent conditions that make you lose your memory.
To enjoy this plant’s benefits, you can make a tea.
- 1 teaspoon of Ginkgo biloba
- 1 cup of water
- Heat the cup of water. When it starts boiling, add the teaspoon of ginkgo.
- Let it steep for 3 to 5 minutes. Strain it, then drink it.
- You can drink up to two cups per day.
Ginseng is another one of the foods that can greatly help your memory.
- It encourages the blood flow in your brain. This is because it works as a vasodilator. This increases your brain’s ability to work.
- It also increases your comprehension capacity and makes learning easier.
Thanks to their high number of anthocyanins, blueberries have a positive effect on your cognitive functions. This includes your memory, learning, and making better connections between neurons. They’re also good for reducing progressive harm to your brain.
You can eat them directly, in a drink, or in a tea.
Here’s a recipe for blueberry tea:
- 1 cup of water
- 1 teaspoon of dried blueberries
- Heat the water. When it starts boiling, add the dry blueberries. Let them steep for 10 minutes.
- Strain and drink the tea two times per day.
Nuts are a very good food thanks to their high content of omega 3 fatty acids and vitamin E. These make them very effective for fighting cognitive deterioration.
They strengthen and increase your memory. So, if you start to notice it slipping, don’t hesitate to add them to your diet.
Spinach is another one of the most recommended foods for preserving your memory.
- Thanks to its high content of lutein, it acts as a brain cell protector. It prevents their degeneration.
- The folic acid it has also helps you to prevent memory loss and increase your concentration.
This is one of the most complete vegetables.
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