6 Health Benefits of Lemon Juice
Fresh lemon juice that’s squeezed at home is something that’s easy to obtain, very simple, and great for your health. In order to start trying it every day, you should know about all of its medicinal properties.
Plenty of health problems can be cured by just adding this simple daily habit. Try it out!
How to make lemon juice
Lemon juice is extracted from the pulp of a lemon when you squeeze it.
To enhance the beneficial properties we recommend always choosing organic lemons and to also incorporate the rind, which is very rich in nutrients.
If it’s not organic, however, leave out the rind because of the significant amount of pesticides or wax it may contain.
If you use the entire lemon all you need to do is cut it into four pieces, add it to your food processer or blender, and process for one minute with a cup of water (200 ml). You’ll strain off the liquid and your lemon juice will be ready.
If you’ve kept the lemon rind this beverage will have a slightly bitter flavor, in addition to the normal acidity of the juice. You can add a little pure stevia if the taste is too bitter, but avoid using sugar because it will take away from the natural benefits.
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1. It’s a powerful antioxidant
Lemon juice is a powerful antioxidant, which helps prevent the harmful effects that free radicals have on the body. It contains lots of vitamin C, as well as flavonoids and beta-carotenes, among others.
Free radicals come from bad habits, poor nutrition, exposure to environmental contaminants, stress, etc.
When you eat foods that are rich in antioxidants it helps you stay healthy and improves your appearance, delaying the effects of aging.
2. It cleanses your body
Lemons are one of the most cleansing fruits in the world, helping your body remove any toxins. They also promote good liver, gallbladder, and kidney function, which indirectly improves your digestion.
The calcium and potassium in lemons helps fight fluid retention and improves your kidneys ability to cleanse your bloodstream.
3. It balances your pH
Lemon juice, despite being acidic, helps neutralize excess acid in the stomach and increase the pH of your bloodstream and your whole body in general.
When your body is too acidic, whether it’s due to a poor diet, emotional strain, or contaminants, you’re much more easily affected by a variety of diseases.
Some studies have even shown that lemons may also help prevent cancer, which may also be related to a very low, or acidic, pH.
4. It protects the heart
Lemons contain large amounts of vitamin C, hesperidin, and rutin, along with a variety of antioxidants.
These improve the elasticity of your veins and arteries, preventing diseases like high blood pressure, high cholesterol, varicose veins, hemorrhoids, and arteriosclerosis.
5. It helps you lose weight
Lemon juice is an ideal complement to weight loss diets because it activates your metabolism and breaks down fat.
This, combined with its ability to eliminate fluid retention and promote detox, helps you lose weight gradually while improving your health. These benefits can be attributed to the content of vitamin C, pectin, and caffeine.
In addition to that, lemon juice is very satisfying and helps control your appetite, especially if you consume it before your meals.
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6. It improves digestion
Tea with a little lemon juice added to it, lemon juice on an empty stomach, salad dressing with lemon juice…it’s a very effective supplement to improve your digestion overall.
Lemon juice prevents heartburn, helps your body digest fats and protein, and regulates your appetite—whether you’ve eaten too much or too little.
You can replace vinegar with lemon juice in all sorts of salads and dressings, and add it to any stews or baked dishes. You can even use it to add a little zest to desserts.
When you add lemon juice to your meals it also improves your absorption of iron and fights anemia naturally.