The beneficial effects of certain herbs can work for a variety of different purposes. These can range from improving digestion to preventing chronic diseases and cancer. Among this wide range of benefits you’ll find that there are even herbs that can naturally increase your libido.
Libido is your sex drive, which is determined by the sex hormones that trigger a response in your nervous system.
The energy that is linked to sexual activity not only determines the level of desire you feel toward another person, but also whether you derive pleasure from sexual activity.
Sexual desire is natural, but in certain situations like stress at work or certain illnesses, this impulse can decline.
While it’s true that there are medications you can take, we want to recommend some herbs that can naturally increase your libido.
Because they are natural, any side effects will be negligible and the benefits are almost immediate.
1. Asparagus racemosusKnown as shatavari, this plant has been used in ayurvedic medicine for a long time to improve feminine vitality and increase sexual desire.
The herb doesn’t have an instantaneous effect, but when you consume it on a regular basis it can improve your energy stores and nourish your reproductive organs.
In the long run, this causes an increase in your libido.
According to ayurvedic medicine, a woman should be calm, stress free, and consuming a nutrient-rich diet to feel sexual desire.
This herb is perfect for feminine use because it also benefits the fetus during pregnancy:
- First of all, it can increase breast milk production
- It strengthens the fetus in the event that the mother has a history of spontaneous abortions
- In addition, it stimulates fertility
- It balances estrogen deficiency during menopause
See also: How to improve the skin during menopause
2. Eurycoma longifolia
Known as tongkat ali, this is the root of a Malaysian tree. It’s also known as a longjack.
The benefits of this root include an increased libido and balanced hormones.
When your hormones are at their normal or optimal levels, the body is more predisposed to enjoy sex.
For men, it can produce longer erections by increasing testosterone levels.
Another benefit is better quality of sperm.
3. Cnidium MonnieriThe third herb that will help increase your libido is of Chinese origin and has been used for decades to improve reproductive health and increase sexual desire in both men and women.
Its seeds are used for cases of sexual dysfunction and male impotence. It relaxes the veins and arteries of the penis so that they are able to dilate and have improved blood flow.
For women, it increases blood flow to the clitoris and increases its sensitivity.
Ginseng is an excellent source of energy and a vasodilator that improves erection quality thanks to an increased release of nitric oxide and blood flow.
One of the natural compounds in ginseng, known as ginsenosides, increases the libido because its effect is similar to that of testosterone.
However, we should note that not all types of ginseng have this effect – some actually have sedative properties.
The ginseng used to treat dysfunction and increase sexual desire is Korean red ginseng. To obtain all of its benefits, you should consume 0.5 to 3 grams per day.
You can take ginseng as a tea, in grated form, or as an ingredient with your favorite foods. However, remember that if you consume it in excess it could cause the following:
- Increased blood pressure
- Mood swings
If you don’t normally take ginseng on a regular basis, it’s a good idea to start slow and get used to the flavor.
5. CinnamonCinnamon is a natural aphrodisiac that can help people who have low sexual desire. This spice will improve blood flow to the abdominal area.
As a result, cinnamon increases blood flow to the genitals of both men and women.
One of the best properties of cinnamon is that it has no side effects. If you have high blood pressure, however, it’s best to consume it in small amounts and always talk to your doctor first.
Why is it important to treat problems with libido?
Sexual desire or libido is a part of everyone’s life, and not just for reproductive purposes. Achieving sexual fulfillment is necessary to have a good quality of life.
If you’re experiencing sexual problems, start by talking with your partner. Most of the time, you just need to make some small changes. If it’s not enough, try these herbs and then talk with your doctor.