
Vegetables and legumes are great sources of nutrients for children. However, we’re all aware of the fact that many don’t really like them. Nevertheless, with a little creativity, you can make recipes that will help your children eat vegetables. We…
Chia seeds are an energy-rich food that rose to fame when their remarkable characteristics were discovered. Learn some yummy ways to enjoy them here!
Chia seeds are one of the so-called “super-foods,” due to their incredible nutritional composition.
They have a light nutty flavor that goes well with many other ingredients, making it easy to include them in meal plans.
In addition, they stand out as an excellent source of omega 3 fatty acids, soluble and insoluble fiber, protein, and many other beneficial nutrients.
Chia seeds are very popular now not only because they can help with healthy weight loss, but also because it has been proven that they can keep your heart and many other bodily systems healthy.
That’s why we decided to share five delicious ways to include them more regularly in your diet so you can reap their benefits.
Mixing these seeds with yogurt is a quick and complete alternative for a healthy breakfast.
This breakfast contains protein, probiotics, and other essential nutrients that can help keep your body full of energy.
Another option is to add some fruit to give it a sweeter taste and an extra dose of antioxidants.
See also: How to Make Chia Seed Gel
Chia seed pancakes are a good alternative to the commercial options that tend to be high in calories and artificial ingredients.
This natural recipe may help ease hunger pangs and gives you an energy boost.
These seeds are so versatile they can even be used in recipes for homemade jams. They give jams a unique flavor.
This delicious smoothie has digestive, anti-inflammatory, and energetic properties.
Drink it to help fight constipation, abdominal bloating, and those energy slumps that can keep you from getting things done.
We recommend reading: Cholesterol-Friendly Rice with Vegetables and Chia Seeds
Ice cream may contain a significant amount of calories and fat, but with chia seeds, it can be a healthy way to treat yourself.
Buy chia seeds in natural food stores or supermarkets and enjoy them in these delicious recipes! You can also add them to salads, soups, pieces of bread, and much more.