More than 46 Reasons to Drink More Water

Just as lack of water can cause dehydration, hyperhydration (excess water) can cause a sodium deficit. The excessive intake of liquids in a compulsive manner is known by the name potomania.

Although many foods are naturally rich in water, which contributes to our daily required intake, the majority of those foods contain preservatives, additives, etc., making them less water-rich than “completely natural” foods and therefore necessary to drink water by itself every day.




We can endure many days, even more than a week, without food. However, without water, we are a lost case in a matter of a day or two.  Here we will learn more than 46 reasons to drink more water:

  1.  Without water, there is no life.
  2. The comparative scarcity of water first suppresses and eventually kills some aspects of our bodies.
  3. Water is the primary source of energy in the body.
  4. Water generates electric and magnetic energy inside a cell in the body that provides energy to live.
  5. Water is an adhering agent within the cell structure.
  6. Water prevents damage in the DNA, and makes repairing mechanisms more efficient, making the DNA less abnormal.
  7. Water increases in a large way the efficacy of the immune system in the bone marrow, that is, where the immune system is formed, including its efficiency against cancer.
  8. Water is a main dissolvent for all foods, vitamins, and minerals.  It is used in the breaking down of foods into small particles and eventually metabolizing and digesting them.
  9. Water energizes foods and the particles of foods capable of providing the body with this energy during digestion.  This is why food without water has absolutely no energy value for the body.
  10. Water helps increase the rate of the body in regards to the absorption of essential substances in foods.
  11. Water is used for the transportation of all substances within the body.
  12. Water increases the efficacy of red blood cells in gathering of oxygen in the lungs.
  13. When water reaches a cell,  it provides it with cellular oxygen and takes residual gases to the lungs for their elimination.
  14. Water cleanses toxic residues from different parts of the body and carries them to the liver  and the kidneys for their elimination.
  15. Water is the main lubricant in joint cavities and helps prevent arthritis and back pain.water1
  16. Water is used in the spinal discs so that they are “water cushions for the absorption of impacts”.
  17. Water is the best laxitive in the prevention of constipation.
  18. Water helps reduce the risk of heart attacks and brain damage.
  19. Water prevents arterial blockage in the heart and brain.
  20. Water is essential for the cooling system of the body (sweating) and the heating (burning calories).
  21. Water gives us power and electrical energy for all our brain functions, especially for thinking.
  22. Water is directly necessary for the efficient fabrication of all the neurotransmitters, like serotonin.
  23. Water is directly necessary for the production of all the hormones produced in the brain, including melatonin.
  24. Water can help prevent ADHD in kids and adults.
  25. Water does not only increase work efficiency, but also increases attention span.
  26. Water is better than any other drink in the world to wake us up, and it has no side effects.
  27. Water helps reduce stress, anxiety, and depression.
  28. Water restores normal sleep schedules.
  29. Water helps reduce fatigue; it gives us youthful energy.
  30. Water make the skin more soft and helps reduce the effects of aging.
  31. Water makes the eyes more lustrous and bright.
  32. Water helps prevent glaucoma.
  33. Water normalizes the fabrication of blood in the bone marrow, which helps prevent leukemia and lymphoma.
  34. Water is absolutely vital for making the immune system more efficient in different areas to combat infections and fight cancerous cells.
  35. Water thins the blood and prevents blood clots.
  36. Water diminishes premenstrual cramps and hot flashes.
  37. Water and the heartbeat create dilution and waves that keep things from settling and forming deposits in the bloodstream.
  38. The human body does not have water stored up to take advantage of during dehydration.  For this reason, you should drink water regularly throughout the day.
  39. Dehydration impedes the production of sex hormones, one of the main causes of impotence and the loss of libido.
  40. Potable water separates the sensations of hunger and thirst.
  41. To lose weight, drinking water is the best way to do so.  Drink the much-needed water and lose weight without dieting.  Also, you should not eat too much all at once when you feel hungry, in fact, you may just be thirsty.
  42. Dehydration creates toxic sediment deposits in the tissue spaces, joints, kidneys, liver, brain, and skin.  Water will get rid of those deposits.
  43. Water reduces the feeling of morning sickness during pregnancy.
  44. Water is part of brain and body functions.  It increases the capacity to achieve goals and intentions.
  45. Water helps prevent memory loss as we age.  This helps reduce the risk of Alzheimer’s, multiple sclerosis, Parkinson’s, and Lou Gehrig’s Disease.
  46. Water helps reduce addictive impulses, including those of caffeine, alcohol, and some medications.