Have you experienced any vaginal discomfort lately? Has sex become more painful, yet you’d prefer to not confront the cause? The reason might be vaginal dryness.
There are several different things that could cause this situation. However, one of the most common is vaginal dryness.
Vaginal dryness occurs when your vaginal discharge is reduced, causing a lack of lubrication in the area.
Your vaginal discharge can diminish or change at different times in your life. You should always pay attention, because it’s usually a symptom of another problem.
While treating vaginal dryness is relatively easy thanks to the availability of lubricants, you shouldn’t ignore it.
Whenever you notice any changes in your genital area, you should go to the gynecologist to rule out any problems.
In today’s article, we want to give you a list of the most common causes of vaginal dryness. Pay attention to what they are and be sure to be aware if you’re experiencing one of them.
1. Hormonal changes may cause vaginal dryness
Without a doubt, women rely heavily on their hormones. Overall, they can cause anything from a change in mood to vaginal dryness.
Of course, not all hormonal changes are bad. Some of them are small shifts that won’t cause any problems or that could disappear in a few months.
However, some situations are more serious. Your doctor should be the one to determine that everything is still within the limits of what is normal.
See a specialist when you’re:
- About to reach menopause, or you have already reached it.
- Undergoing cancer treatments, such as radiation or chemo, in the region near your pelvis.
See also: 9 steps to prevent vaginal infection
2. Irritating substancesHow much do you worry about the health of your intimate areas? It’s quite common to find women who are uncomfortable with the characteristics of their vagina.
However, the problem with using too many products or irritants is that you could be causing vaginal dryness without even realizing it.
Find out what these irritants are and look for some healthier options.
Vaginal soaps and douches
In addition, a lot of women choose to use special soaps or douches as part of their hygienic routine.
- Although these can improve the odor of the vaginal area, it’s not a good idea in general. In addition to their scent, these products also eliminate good bacteria from the region.
- If you think that your intimate area shouldn’t have any smell at all, you should recognize that this is incorrect. Because it’s a humid area with certain bacteria that are always present, having a minor odor is perfectly natural.
- You only need to worry if the smell changes or becomes very strong. Otherwise, it’s best not to wash the area with special soaps, or to only use water.
Detergents and fabric softenersIn addition, another reason for vaginal dryness could be the laundry detergent or fabric softener you use.
These products usually don’t cause any problems. However, some of them contain substances that can cause irritation and dryness upon contact with the skin of your intimate areas.
Ideally, you should avoid these products as much as possible or choose those that are less aggressive.
A good option is children’s detergent, although it may be more expensive. If you recently changed detergent and then noticed problems with vaginal dryness, try not using it for a little while.
This will help you determine if it’s the real problem.
One of the products that can cause vaginal dryness is sanitary napkins, or pads. Those that cause the most trouble are the ones that are scented to hide your natural odor.
It’s a better idea to use soft and odorless sanitary napkins.
Other options are menstrual cups or tampons. These two products have the advantage of keeping your odors from becoming more noticeable.
We recommend reading: Pads and tampons: inconvenient and dangerous
3. Certain medicationsCommon medications for colds and asthma that contain antihistamines can cause vaginal dryness.
In general, this shouldn’t be a problem, as your body will regain its natural lubrication in a few days.
Oral contraceptives can also cause this issue. Fortunately, this is an uncommon side effect, because your hormones will typically even out with time.
Normally, this effect only appears during the first few months as your body adapts to the medication. To avoid any discomfort, you can use a water-based lubricant until the problem is behind you.
If the situation doesn’t improve, it’s a good idea to talk with your doctor and identify another contraceptive method that doesn’t have this as a side effect.
Your mind and body might seem like they’re two separate elements, but they’re not.
Anxiety and stress can alter your hormone levels. These, in turn, can cause vaginal dryness, a lack of a sexual appetite, and depression.
It’s important that you try to remain calm and stable. Of course, there will always be situations that stress you out in your relationships or at work, but you have to learn how to relax.
Now you should know that a lack of vaginal lubrication isn’t uncommon at all, and it has very diverse and common causes.
If you’re experiencing this problem, you can use a lubricant. If after a few weeks it doesn’t improve, however, see your doctor to find a more definitive solution to vaginal dryness.