4 Natural Treatments for Fluid Retention

December 7, 2018
Do you suffer from fliud retention? Since fluid retention is often a symptom of other disorders, it’s important that you get the correct medical diagnosis and take some natural steps to fight it at home. Learn how in this article.

Fluid retention is a problem that an enormous number of people suffer from. Although it usually goes unnoticed, when this build up in the body exceeds a certain level, it can become a major problem. That’s why in today’s article we’ll be looking at some natural treatments for fluid retention.

Is it a disease?

Despite the fact that it’s considered to be a genuine condition, fluid retention is typically just a symptom that’s associated with various diseases.

That’s why it should never be overlooked and you should go to a health professional to rule out any problems with your digestive system, your heart, or your kidneys, among other organs.

Fluid retention

As the name implies, this is a build up of substances in various tissues of the body. Generally speaking, most of them come from what you normally consume. However, a variety of factors can make them difficult to properly eliminate.

Causes of fluid retention

First of all, fluid retention is caused by a regulatory imbalance that controls the passage of substances throughout the body. It occurs when your body ultimately becomes unable to remove excess fluids through your excretory system.

It can also be influenced by factors like:

  • Pregnancy
  • Kidney disorders
  • Liver problems
  • Menopause
  • Stomach conditions
  • Obesity
  • And, finally, leading a sedentary lifestyle

How can you recognize fluid retention?

Woman with fluid retention in her knee.
As we said above, fluid retention is not a disease in itself, but rather it’s part of the symptoms of others. Still, it’s important to understand that it does have its own symptoms.

To find out if you really have fluid retention, consider whether or not you have the following signs:

  • Tiredness or fatigue
  • Heaviness (especially in the legs)
  • Gradual swelling in the lower extremities
  • Inflammation of the abdomen
  • Abdominal pain
  • Inflammation in other parts of the body (this is more unusual, but it can occur)

Natural treatments for fluid retention

While there are many alternative treatments for fluid retention, it’s best to adopt one that’s based on natural treatments. This is why it’s a good option to try natural remedies over other types of treatments that are chemical-based.

Let’s take a look at some of them.

1. Drink more water

Hydration is important for your body, even when you suffer from fluid retention. Although it might seem contradictory, you need to drink even more water if you have fluid retention. If not, substances will be stored in your body for even longer.

If you don’t drink more, your body will automatically store additional fluids. In this way it can provide for any unexpected events. Because of this we recommend that you continually renew the water inside your body.

2. Green tea

Two cups of green tea.
Foods and drinks with diuretic ingredients are ideal alternatives for people who suffer from fluid retention, and green tea is one of the best ones out there. It’s not just a diuretic, it also has cleansing properties. This is why drinking green tea facilitates the elimination of toxins through your urine.

You can consume it daily or a minimum of three times a week. It’s a good idea to make your tea at home and then drink at least three cups throughout the day.

See also: The 4 Most Diuretic Infusions

3. Eat pineapple

Pineapple is a delicious and juicy fruit, making it a favorite around the globe, particularly in tropical coastal regions. People don’t just eat pineapple for its great taste, however. Some consume this fruit because it contains beneficial nutrients for the body.

Pineapple is mostly made up of water, making it a diuretic food that’s helpful in fighting fluid retention. In addition to that, eating pineapple on a regular basis promotes good circulation and attacks cellulite.

Read more: The Perfect Anti-Cellulite Diet Plan

4. Parsley tea

Just like green tea, parsley tea also has excellent diuretic properties that remove the toxins that build up in your body.


  • 1 cup of water
  • 1 tablespoon of parsley


  • Bring the water to a boil and then add the tablespoon of parsley. After that, allow it to steep for 10 minutes.
  • It’s recommended that you drink at least two cups of parsley tea a day.

If you don’t want to drink a tea, you can also obtain the same great benefits from drinking parsley juice.

We recommend reading: Benefits of parsley in health and beauty

Other alternatives

Woman swimming underwater.
Aside from the treatments we mentioned above, there are other easy alternatives you can try for treating fluid retention:

  • Swimming for extended periods of time.
  • Elevating your legs.
  • Avoiding excess salt in your food.
  • Tuller, M., Dani, O., & Dudley, L. M. (1999). Adsorption and capillary condensation in porous media: Liquid retention and interfacial configurations in angular pores. Water Resources Research. https://doi.org/10.1029/1999WR900098
  • van Den Dool, H., & Dec. Kratz, P. (1963). A generalization of the retention index system including linear temperature programmed gas—liquid partition chromatography. Journal of Chromatography A. https://doi.org/10.1016/S0021-9673(01)80947-X
  • Yoon, Y., Westerhoff, P., Snyder, S. A., Wert, E. C., & Yoon, J. (2007). Removal of endocrine disrupting compounds and pharmaceuticals by nanofiltration and ultrafiltration membranes. Desalination. https://doi.org/10.1016/j.desal.2005.12.033