3 Recommendations to Control Fluid Retention

Do you suffer from fluid retention or bloating? When you have fluid retention, you need to pay special attention to your diet and avoid being sedentary. Learn more in this article!

Any person can experience fluid retention. Believe it or not, everyone has had this issue at least once in their life.

There are many problems that arise surrounding the lack of knowledge of this condition. For instance, one of the problems is that people only associate this problem with women.

This is because of the high possibility of women suffering from fluid retention during their periods.

At the same time, men are not totally exempt from this problem.

The human body works in amazing ways; however, problems can arise when an imbalance occurs in one of the organs.

What is fluid retention?

There is a lot of misinformation surrounding this condition.  First we need to clarify the following information:

  • Identifying fluid retention
  • Influencing factors
  • Obstacles it presents

This is the consequence of the retention of fluids, especially water, in the majority of the tissues of the body.

The principal factor is due to a hormonal imbalance which controls this. 

sugar detox

Why is fluid retention associated with women?

Women tend to have a propensity for fluid retention when they are in the second phase of their menstrual cycle.  This is the phase between ovulation and the arrival of their period.


This is the result of the concentration of progesterone in the blood.

Another possible influencing factor is the use of oral birth control pills.

Other factors

As we have already indicated, men can also suffer from this problem. The following reasons are listed below.

  • Excess bodyfat
  • Extended periods of time sitting, standing, or lying down in the same position
  • Overall sedentary lifestyle

How to identify fluid retention

Since this is an illness, it presents a number of symptoms:

  • Pain in the joints
  • Discomfort in various parts of the body (legs, feet, arms, hands, breasts, hips)
  • Abdominal pain
  • Clothes seem tighter than usual
  • Some parts of the body are larger than others
  • Natural Diuretics that Fight Fluid Retention

How to control fluid retention

Most people will experience fluid retention at some point in their lives, but it usually can be controlled in an easy and straightforward way.

Try some of these tips for eliminating fluid retention. If these do not work, it is recommended that you seek the advice of a trusted physician.

1. Get a massage or go for a walk.

One of the influencing factors in fluid retention is being sedentary.

When a person spends a lot of time being physically inactive, it causes inadequate circulation. This translates into sluggishness of the entire body.

After much inactivity, the body ends up retaining fluids in various areas of the body, especially the lower extremities such as the feet and the legs.

To prevent and combat this occurrence, it is recommended that you take a short walk. This will immediately begin normal circulation throughout the entire body.

In the case of excessive fatigue, a massage in the effective areas can be very helpful.

2. Limiting consumption of sugar and salt

Excessive amounts of sugar tend to accumulate in the body.  The most harmful is the presence of candies and sweets.

Sugars tend to stay in the system without being absorbed.

While sugar is not recommended, is the most commonly prohibited from the diet of those experiencing fluid retention. Salt tends to impede the process of eliminating fluids adequately. 

The recommendation is to decrease salt consumption as much as possible.

3. Healthy diet

Not mentioning someone’s overall diet when talking about the body, leaves this topic incomplete.

Therefore, when talking about our health, it is important to consume a diet of fresh foods.  These would include, bananas, onion, blueberries, fish, walnuts, and almonds.

These foods eliminate sodium, are diuretics, and have anti-inflammatory qualities.