15-Day Cleansing Diet to Easily Slim Down Your Waist

October 29, 2017
In this article, we reveal a cleansing diet for 15 days to reduce your waistline and detoxify your body in a healthy and balanced way. Remembering to include healthy fats, good proteins, and vegetables in your diet is one way to slimming down your waistline.

Slimming down your waistline is something that many people want to do to improve their figure as well as their health.

The accumulation of fat in the belly area is common in both thin and obese people, which causes a great deal of frustration when diets don’t work as well as we’d hoped.

In this article, we reveal a cleansing diet for 15 days to reduce your waistline and detoxify your body in a healthy and balanced way.

The keys to the diet

So that this diet is effective, and to reduce your waist in 15 days, you need to remember the basics.

After a while, if you can incorporate these good habits into your routine, you will continue to lose abdominal fat progressively and even prevent weight gain without having to make further sacrifice or effort.

1. Healthy Fats

Healthy fats for a cleansing diet: avocado, nuts, and olive oil

Not all fats are the same. In fact, healthy fats are essential for good health and to activate our metabolism, which helps us to burn calories. If we opt for harmful fats, such as pastries, fried foods, margarine, sausages, we gain weight easily.

Fats we should consume for a cleansing diet include the following:

  • Coconut and olive oils
  • Avocado
  • Nuts and seeds (un-fried and unsalted)
  • Ghee or clarified butter
  • Egg yolk
  • Oily fish

To learn more about this: 5 Fatty Foods that You Should Eat

2. Good quality protein

Eating protein helps to reduce the waistline. For this reason, in recent years, protein diets have become fashionable. However, some people have objections. We should not over-indulge in animal protein, which can affect the functioning of the liver and kidneys.

Therefore, we need to eat it sparingly, opting more for eggs and fish, and also choose to consume more vegetable protein:

  • Legumes
  • Nuts and seeds
  • Mushrooms
  • Seaweed
  • Avocado

3. Reducing refined carbohydrates

Whole grains

These days, we consume a lot of refined carbohydrates in dishes such as pasta, pizza, pastries, bread, etc. Specifically, these non-fiber processed foods cause bloating, constipation, weight gain, and make it difficult for us to lose weight.

As a result, we must reduce our carbohydrate intake and choose, whenever possible, whole grains (spelt, rye, kamut, etc.).

Try reading: The Importance of Reducing Carbohydrates Instead of Fat to Drop Sizes

4. Eliminate sugar and alcohol

Two barriers to reducing your waist are sugar and alcohol, as well as all kinds of sugary soft drinks. Although diet sodas may seem like a great substitute, scientists have been doing research that shows that the artificial sweeteners in these drinks actually increase our cravings to eat, and usually are inclined to more sweeter cravings. Because alcohol typically contains many calories, it can cause easy weight gain and bloating.

If we eliminated them from our diet we could notice a big improvement without making any further changes, especially if you are consuming daily.

5. Eat more vegetables

With any balanced and cleansing diet, you can’t miss the vegetables, both cooked and raw in a salad. Vegetables are high in fiber and help with lessening bloating. Leafy greens are a great example because of their high vitamin content and they have low-calories.

We should also consume fruit, but only sparingly, since some are high in fructose, which could also hinder our weight loss.

6. Regulate hormones

Maca hormones that help with slimming the waistline

Hormones can be, in some cases, the cause of the accumulation of fat in the waist.

If you suspect that you have any hormone disorder (painful menstruation, menopause, etc.) you can add some regulator supplements, such as maca. Maca is a plant from the Andes which, in addition to regulating hormones in men and in women, gives us energy, improves the health of our hair and skin, and naturally improves libido.

Slim your waist in 15 days


Some healthy breakfast suggestions:

  • Fresh green vegetable smoothie, fruit, maca, and extra virgin coconut oil
  • Oats with a vegetable drink, cinnamon, and nuts
  • Toast with ghee and low-sugar jam
  • Avocado sandwich


Each meal should have three components:

  • A serving of salad, with seeds and sprouts
  • A serving of carbohydrates: bread, pasta, potato, quinoa, millet, etc
  • A serving of protein: meat, fish, eggs, or vegetables


Dinner should always be lighter than your other meals because if we don’t want to eat too much and reverse our cleansing diet.

We recommend that dinner consists of:

  • Cooked or steamed vegetables, soup, or gazpacho
  • Easily-digestible protein: white fish, poultry, egg, or avocado
  • A piece of fruit such as an apple, pear, pineapple, or papaya
  • Francesc Fossas. Qué comer : consejos y curiosidades de la nutrición. Océano Ámbar,2008.
  • Silke Bromm. Tabla de alimentos bajos en grasas. Editorial HISPANO EUROPEA, 2009.
  • Michael RoizenMehmet Oz. tú, a dieta: Manual de instrucciones para reducir tu cintura. Knopf Doubleday Publishing Group, 2011. 
  • Frank Suárez. El poder del metabolismo. Metabolic Press, 2008.