13 Reasons to Eat Oats Every Morning
Oats are delicious healthy, nutritious and versatile. From helping lower your cholesterol to improving your digestion, learn out 13 reasons why you should be eating oats for breakfast every morning.
Delicious, healthy, nutritious and versatile. Oats should definitely be part your breakfast, along with fresh juice, yogurt or milk.
Would you like to know why? Keep reading.
The Benefits of Eating Oats for Breakfast
Oats provide your body with many vitamins, gives you the strength you need to face the day, and satisfie your appetite.
If all this doesn’t convince you that oats are great, then take a look at the benefits they give your body if you eat them for breakfast:
1. Oats lower your cholesterol
It’s not difficult to understand why so many people have cholesterol problems. This problem has no symptoms, and is often due to the amount of fats we consume on a daily basis.
Oats can help lower your cholesterol levels since they contain a type of fiber called beta-glucan.
2. They improve heart health
The soluble fiber present in oats reduces your risk of heart problems. The daily intake of this nutrient should be 6 to 8 grams.
A half cup of oats provides 2 grams of soluble fiber. So, you will get a third or fourth of your daily dose of this nutrient just by eating oats for breakfast.
3. Oats make us fuller
Typical mid-morning hunger pangs occur because we don’t eat a filling and adequate breakfast.
The good news is that you don’t need to binge eat early in the morning, but can simply consume a few tablespoons of oats.
This rich cereal grain has the ability to satisfy your appetite and prevent overeating caused by anxiety and boredom.
4. They’re a source of antioxidants
Free radicals that accumulate in the body cause many diseases such as cancer.
Thanks to the properties of several components found in oats, you can neutralize free radicals and recover your health.
These reduce inflammation, as well as increase the production of nitric oxide and control cell division (especially in the colon).
5. Oats provide a lot of energy
If you have a hard time starting work and getting everything done in the morning, you should eat a little oatmeal.
This is because oats contain simple carbohydrates that convert to glucose into energy. Therefore, they’re an essential food for breakfast.
After eating this cereal, you’ll feel more attentive and energized, which will make you ready to face the day.
6. They reduce blood pressure
In addition to the benefits to that oats provide for the heart and blood, we must also point out that they’re very good for artery health.
The fantastic types of fiber in this cereal grain are perfect for those who suffer from hypertension, especially when consumed in the morning.
7. Eating oats controls diabetes
Oats regulate blood sugar levels and, at the same time, allow other foods to be digested more slowly.
They’re recommended for patients with diabetes because they reduce insulin resistance.
8. They improve the respiratory system
This is a good excuse to enjoy hot oats in the winter:
- This cereal alleviates and improves cases of pharyngitis, bronchitis, catarrh and laryngitis.
- Smokers (or ex-smokers) are also advised to eat oats, as they cleanse the lungs.
9. Oats reinforce the immune system
If your body’s defenses are weak, any microorganism, bacteria or virus can break into it and you can develop a disease.
Oats have the ability to boost your immune response and help you battle against infections.
So, if you feel sick, don’t hesitate to eat a bowl of this great grain. You’ll heal faster and more efficiently.
10. They prevent constipation
It’s obvious that a food so rich in fiber has benefits related to gut health.
If you usually have problems when going to the bathroom, then we recommend that you eat 3 tablespoons of oatmeal each morning accompanied by freshly squeezed orange juice.
Your bowel movements will be easier to pass and you will feel less heavy, bloated and irritable.
Oats are also a perfect food to clean the colon and eliminate all the waste that accumulates in it.
11. Oats prevent cancer in women
When women go through menopause, their health can be severely affected. Whole grains such as oats have many benefits at this stage, such as being able to prevent the development of breast cancer.
They also help with weight maintenance and prevent chronic fatigue during the climacteric stage.
12. They’re a diuretic
Regularly eating oats can eliminate excess uric acid in the body through the urine.
This occurs because oats contain silicon, which is a really healthy mineral.
This cereal grain is great people with fluid retention and rheumatic diseases.
13. It’s safe for gluten intolerance
One of oats’ great characteristics that we can’t forget about is that they contain barely any gluten. This means that they’re safe for gluten intolerant people to eat.
Unlike wheat, barley or rye, this alternative is well tolerated by those who suffer from this condition and does not alter the mucosa of the small intestine.
So what are you waiting for? Eat some oats for breakfast every day!