11 Natural Remedies for Hot Flashes

· September 19, 2017
Hot flashes are arguably one of the most annoying symptoms of menopause. Learn about 11 natural remedies for hot flashes and other symptoms of menopause.

Hot flashes are arguably one of the most annoying symptoms of menopause. But what are hot flashes and how can they be treated?

Hot flashes caused by a dysfunction in the central thermoregulatory centers due to changes in estrogen levels.

A hot flash will feel like a sudden wave of intense heat that extends out from the neck towards the face, accompanied by palpitations, anxiety, excessive sweating and redness of the skin.

In this article, we’ll take a look at some natural remedies for hot flashes.

Are there any natural remedies for hot flashes?

1. Behavioral changes

woman with a hot flash

Behavior modification treatments can be very effective against hot flashes.

  • There are relaxation and breathing techniques that are used to control stress.
  • They also help our body release serotonin, a substance that can significantly reduce the intensity of hot flashes.

2. Food or herbal supplements

For many years, the use of herbal and food supplements has been used to reduce hot flashes.

However, these must be used with caution since certain substances have not been well-studied in rigorous clinical trials, and may have unwanted side effects.

3. Soy

soy milk

Soy is also used as an excellent supplement to reduce menopausal symptoms and even to prevent breast cancer. It’s also recommended for treating mild hot flashes.

4. Flaxseed oil

This type of oil is rich in fatty acids, which are very effective for alleviating the symptoms associated with hot flashes and menopause.

Among other reasons, this is due to the fact that flaxseed is rich in phytoestrogens, a hormone found in plants that’s very similar to estrogen.

Hence, this aids in balancing the hormones in menopausal women.

5. Evening primrose oil 

Evening primrose oil massage

Evening primrose provides another boost for reproductive health in women. It hydrates and refreshes the skin, in addition to regulating the production of estrogen hormones.

It’s also a good remedy for improving sleep quality, due to its large amount of gamma linolenic acid, and for increasing of prostaglandin production.

6. Red clover (Trifolium pratense)

Red clover contains an elevated amount of isoflavones, which are active ingredients that help to reduce the intensity and frequency of hot flashes.

7. Sage

sage tea

Sage can be used in different ways. It’s very beneficial for the relief of hot flashes, in addition to improving other ailments such as digestion, headaches, migraines, etc.

Among the most interesting ways to use sage is making an organic sage tea.

8. Vitamin C and E

Vitamins are very beneficial to our body. One of the most advantageous vitamins is, without a doubt, vitamin C.

Vitamin C is found in many foods, such as citrus fruit. However, kiwi fruit has the most concentrated amount of vitamin C, even more than oranges and lemons.

Vitamin C also has the ability to reduce the frequency of hot flashes.

Meanwhile, vitamin E also has important antioxidants with the ability to reduce the symptoms of hot flashes.

In addition to obtaining it through food, you can purchase supplements containing vitamin E.

9. Natural progesterone cream

improve your skin during menopause


In many cases, lack of estrogen isn’t causing hot flashes, but rather a hormonal imbalance.

For these cases, it’s advisable to use a natural progesterone cream, which provides a balance of hormone levels during menopause and reduces hot flashes and other symptoms.

10. Homeopathic remedies

There are also a number of homeopathic options for combating hot flashes, including:

  • Ferrum phosphoricum (used to reduce redness),
  • Belladona (a fast-acting supplement for fast or sporadic hot flashes),
  • Sanguinaria Canadensis (combats hot flashes on the face, neck and ears),
  • Kali Phosphoricum.

11. Calcium

calcium in the bones

Calcium can also be a great ally of women with menopausal symptoms. It must be incorporated into your diet in order to be properly absorbed.

Some foods rich in calcium are:

  • Dairy products (such as low-fat milk and yogurt)
  • Broccoli
  • Clams
  • Sardines
  • Vegetables

All of these foods can be enhanced with the use of calcium and vitamin supplements, which can help to boost any possible deficiencies.