How to Naturally Keep Your Liver and Kidneys Healthy

Your liver and kidneys perform vital functions in your body because they are responsible for filtration, absorption of nutrients, waste elimination, and contribute to digestion. Keeping these organs completely healthy is synonymous with your body having the ability to use the nutrients and benefits of the foods you eat to the best of its ability, preventing you from developing different kinds of diseases, and giving you a great quality of life. However, when you have an unhealthy diet containing processed foods and fats that are rich in sodium and other components, the function of these two vital organs gets worse, causing an accumulation of toxins and waste that bring other health problems along.

Fortunately, the liver and kidneys have a quick and positive response to natural cleansing treatments, that allow for a boost in the elimination of toxins and waste so that they can go back to working properly. Do you want to know how to naturally keep your liver and kidneys healthy?

Limit Your Consumption of High Quality Proteins

Protein consumption is necessary for the proper functioning of the organs in your body and to repair damaged tissues as well. However, when the liver and kidney function is compromised, it is important to keep in mind that the excessive consumption of high quality proteins puts pressure on these two organs, which is why you should only eat it in the recommended servings. This kind of protein is found in foods like meats, chicken, fish, and eggs. Foods like vegetables and grains have low quality proteins, but both kinds of protein are necessary for proper functioning of the liver and kidneys. In this case, you should see a nutritionist so that they can determine the amount of protein that you need every day to keep these two organs healthy.

Avoid Weight Gain and Obesity

(Photo: La Extra – Grupo Diario/

(Photo: La Extra – Grupo Diario/

Weight plays a very important role in the health of your liver and kidneys because people who are overweight or obese have to put pressure on these two vital organs. A person who has compromised kidney functions has to do everything they can to get to and maintain the ideal weight. Excess calorie consumption can cause the body to store fat inside the liver and deteriorate its functioning. It is very important to eat healthy foods during the day and respect the caloric guides.

Don’t Consume Sodium in Excess

Sodium or salt are essential minerals that are used to conserve foods in general. However, excess consumption of this substance can cause an imbalance in liquids in the body, which also affects kidney health. Salt is also one of the main causes of fluid retention, especially in people with kidney or liver insufficiencies. Fluid retention is a problem that must be controlled because if this is not done, it could lead to heart attacks and cerebrovascular accidents. It’s best to only consume sodium naturally from foods and not use it as an additional ingredient.

Be Careful About Excessive Alcohol Consumption

4 alcohol

Excessive alcohol consumption causes serious damages in the liver as well as in the kidneys. Alcohol makes liver cells get weaker and destroyed, which also causes an imbalance in electrolytes that the body keeps for its biological stability. This product is a cause of fluid retention as well, which as we mentioned above, is a cause of the deterioration of liver and kidney functioning.

A Powerful Juice to Cleanse Your Liver and Kidneys

In addition to keeping the above tips in mind, it is good to cleanse your liver and kidneys naturally with ingredients that boost the elimination of toxins and waste that the body does not need. Although there are various sport drinks for good liver and kidney cleansing, here is a very powerful juice with a flavor that you will love.


  • 5 carrots
  • 1 apple
  • 2 pears
  • A handful of parsley


Put all of the ingredients in the blender and mix them with a little bit of water to facilitate the blending. Once it’s ready, you should drink it cold for three days in a row on an empty stomach and repeat every month. Although you have the choice to strain it after making it, it is great to not do so in order to take better advantage of all of its properties.