Dangers of Uric Acid and How to Avoid it

Although uric acid is found within everyone’s bodies, it’s important to consume foods that help to keep its levels balanced – keeping illnesses like gout at bay. 

Uric acid is a chemical substance that is generated in the body. Composed of nitrogen, oxygen, carbon, and hydrogen, the majority of uric acid dissolves in the blood and travels to the kidneys, where it is eliminated through the urine.

Excess uric acid can cause damage to the body, like the appearance of calculus and gout, since the excess of it in the blood makes it concentrate in places like the joints, forming crystals that cause pain and inflammation. That’s why it’s very important to control and reduce it if it gets to high levels.

Anyone can be affected by high levels of uric acid, however men are more susceptible. If you have a family history of gout, have a highly stressful life, or suffer from obesity, diabetes, or arterial hypertension, you could also be at a higher risk.

Harmful foods

To start out with, it’s necessary to eliminate certain foods from your diet:

  • Red meat
  • Seafood
  • Chitterlings
  • Alcoholic drinks
  • Sodas

Foods to help regulate your uric acid levels


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Apples help fight against high levels of uric acid, thanks to their high water content. Its diuretic and  antioxidant properties reduce arterial pressure, protect intestinal mucous, prevents cancer due to its photo-chemical substances, reduces cholesterol levels in the blood, prevents asthma and inflammatory illnesses like arthritis.


This vegetable has diuretic properties that help eliminate uric acid through the urine. In addition to this, it has other benefits like lowering cholesterol, combat high triglycerides, treat illnesses such as anemia, diabetes, and gout, and the calculus in the gall bladder.


Onions also help rid the body and prevent the increase of uric acid. Eating onions also has beneficial results for the body, such as improving blood circulation, preventing thrombosis, and hardening of the arteries. It also serves as a treatment for anemia due to its high iron content, as well as phosphorous and Vitamin E.

Thanks to the potassium that it contains, it helps eliminate excess liquids, fighting hypertension, gout, and renal calculus.


Cherries have an effect on reducing uric acid levels, due to their anti-inflammatory and antioxidant properties. It also helps to prevent heart disease and cancers, and helps to regulate sleep cycles. Cherries are rich in Vitamins E and C, as well as magnesium, iron and fiber. It also helps in the prevention of memory loss, reduces inflammation and the symptoms of arthritis and gout. 


uric acid 3Strawberries are one of the most recommended fruits to neutralize uric acid in the body. They are excellent antioxidants and diuretics, and have anti-inflammatory properties. They help to regulate the digestive system, keep you full, and contain Vitamins B, C, K, and potassium. It also helps with eye health, reversing signs of aging, prevents flaccidity and celulitis. 


Everyone’s body contains uric acid; we need to take care of it so that it does not form in excess in our bodies, since that could cause other health problems. Don’t forget ‘prevention is better than a cure’.