Healthy mind

In this section you'll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We'll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mindThe Top 16 Reasons to Have Just a Few Friends

Do you remember the golden age of social networks? In those days, the priority was to accumulate "friends" like there…

Healthy mindFeeling Stuck? Check Out 7 These Tips to Get Off Your "Hamster Wheel"

Work routine, consumerism, and fear of taking risks for personal desires can lead to a stagnation known as "hamster wheel".…

Healthy mindThese 6 Actors Went to Therapy After Playing Controversial Characters

Hallucinations, exhaustion, stress, insomnia... On more than one occasion, after long days of filming and a lot of physical and…

Healthy mindThe 7 Most Common Complexes in Women

"Be size zero...Be double size zero...Bleach this. Your skirt is too short. Your shirt is too long..." These are just…

Healthy mindMotivation or Discipline: Which Is More Important?

Motivation is the first step to taking action, while discipline is what helps us to follow through. Both are necessary…

Healthy mind15 Motivational Movies for Self-improvement

Inspiration can come from different sources: a book, a talk, a course, a mentor... and documentaries or motivational movies, of…

Healthy mindHow to Cultivate Willpower?

If we learn to cultivate willpower then this can improve our productivity in many areas of our lives in the medium and long term. In particular, th...

Healthy mindOSFED: The Most Common Eating Disorders of All

It's true that there are plenty of disorders whose reputations are well known and are spoken about a lot, both…

Healthy mind5 Steps to Reprogram Your Subconscious

You might immediately think of psychoanalysis when you hear that you should "reprogram your subconscious." This is because it's a…

Healthy mindHyperthymesia: The Positives and Negatives of Remembering Everything

Have you ever wished you had a photographic memory for easier access to valuable information? Would you like to have…

Healthy mindWhat Is Brainspotting and How Does It Benefit Health?

Brainspotting works as a fast and effective therapeutic approach that complements the treatment of eye movement desensitization and reprocessing (E...

Healthy mind4 Guidelines for Self-motivation

Self-motivation isn't a bed of roses; there are times when we feel that we're capable of "conquering the world", while…

Healthy mind5 Tips for Choosing a Good Psychologist

Making the decision to start therapy doesn't usually come without previous reflections, fears, or questions; "What if I don't like…

Healthy mindEpistemology: The Study of How Knowledge Is Formed

Epistemology can be defined as the scientific study of knowledge. In general terms, it deals with the conditions under which…

Healthy mindWhat is Vygotsky's Sociocultural Theory of Cognitive Development?

What is learning? How do we learn? These questions have motivated many researchers from different disciplines, who have also offered…

Healthy mindSynaptic Pruning: What Is It and Why Is It So Important?

We breathe, walk, work, play with our kids, think up recipes, and carry them out. These are just some of…

Healthy mindWhy Do the Sounds of Nature Benefit Health?

Throughout the centuries and millennia, humans have enjoyed the sounds of nature. However, these have been largely overshadowed by the…

Healthy mindNyctophilia: Causes, Symptoms and Treatment

Nyctophilia is the name given to a strong preference for nighttime. It isn't classified as a pathology, but it is…

Healthy mindWhat Are Pseudoperceptions and What Are Their Effects?

Have you ever noticed a face among the paint stains on a wall, or recognized an object among the veins…

Healthy mind10 Stimulating Exercises and Activities against Dementia

Dementia is characterized by the progressive loss of cognitive abilities, such as memory, comprehension, thinking, and calculation, among others. S...

Healthy mindWhat Does it Mean to Have a Psychotic Break?

Mental health is not something we're always very comfortable talking about. October, a month dedicated to talking about mental health,…