The Best Natural Remedies for Inflammation
Inflammation is the immune system’s way of responding to foreign invaders like viruses and bacteria. Several kinds of white blood cells respond to the infection or injury and are transported through the bloodstream to the site of infection. Once there, they send signals out to more white blood cells.
There are three kinds of stimuli that can cause inflammation:
- Mechanical, like pressure and heat
- Chemical, like allergens and toxins
- Biological, like fungus and bacteria
Regardless of the cause, inflammation always appears with four typical symptoms:
- Redness
- Swelling
- Sensitivity to pain
- Heat
The body has very complex mechanisms to ensure that inflammation doesn’t spread, therefore this reaction becomes so common it remains. The issue is compared to a normal and healthy inflammatory response, which doesn’t have a purpose.
Read this article too: 8 Foods to Avoid When You Have Inflammation
Natural remedies for inflammation
1. Anti-inflammatory turmeric tea
Turmeric is known for its great anti-inflammatory properties. Therefore, it’s a great spice for people who have arthritis because it relieves pain and eliminates toxins from the body. It can also be useful for athletes since it helps keep joints in perfect condition and prevents them from swelling and causing pain.
Ingredients
- ¼ teaspoon of turmeric (1.2 g)
- 1 cup of water (250 ml)
Instructions
- Heat the water and add the turmeric; bring to a boil.
- Once it boils, turn off the heat and let it sit for seven minutes.
- Finally, pour the mixture into a cup and enjoy.
2. Anti-inflammatory aloe vera tea
It’s no secret that aloe vera is a plant with many beneficial properties for your health. One of its most known uses is fighting against anti-inflammatory issues. In addition to being a natural analgesic, it’s very beneficial for people who have arthrosis, arthritis, sprains, and muscle pain.
Ingredients
- 1 tablespoon of aloe vera gel (15 g)
- 2 cups of water (500 ml)
Instructions
- First, heat water over low heat and add the aloe vera gel.
- Bring to a simmer and turn off the heat. Let it sit for seven minutes.
- Finally, pour the contents into a cup and drink twice a day, preferably in the morning and at night
Check out this article too: 6 Ways to Use Aloe Vera for Better Health
3. Anti-inflammatory ginger tea
Ginger’s anti-inflammatory properties are great for treating conditions like arthritis, carpal tunnel syndrome, and even toothaches. Ginger soothes pain and inflammation.
Ingredients
- 1 tablespoon of ginger root (15 g)
- 2 cups of water (500 ml)
Instructions
- First, put two cups of water in a pot over medium heat.
- Grate the ginger and add it to the water.
- Bring to a boil, turn off the heat, and let it sit for seven minutes.
- Finally, pour the tea into a cup and drink it three times a day.
4. Chamomile tea to decrease inflammation
Since chamomile tea also acts as an anti-inflammatory, its healthy for blood vessels (arteries and veins) due to its dilating properties. It does so by allowing blood to circulate easily and preventing it from building up in the affected area, it improve healing in the inflamed area. This is especially useful for people who have hypertension because it regulates blood pressure.
Ingredients
- 1 tablespoon of chamomile flowers (15 g)
- 2 cups of water (500 ml)
Instructions
- Heat up water with chamomile flowers and bring to a boil.
- Once boiling, turn off the heat and let it sit for seven minutes.
- Finally, strain and enjoy.
- It’s recommended to drink this tea twice a day.
Exercising, working, playing with children, or simply walking your dog can cause an injury and inflammation. Thanks to these natural remedies, you’ll be able to treat it at home and get back to taking care of your daily responsibilities.