5 Habits that Alter Your Thyroids
The thyroid is a very important gland in your body because it is responsible for producing the necessary hormones for your metabolism. This means that if these hormones are deficient, your body will not be able to function properly and won’t burn calories normally. As a consequence, you will gain weight involuntarily, a situation that will cause hypothyroidism.
There is also a disorder that is the opposite of hypothyroidism, which is caused by an excessive production of a thyroid hormone. This is caused hyperthyroidism.
Those who suffer from hypothyroidism or hypo-active thyroids tend to gain weight, their skin becomes dry, the heart beats slower, and they can experience constipation. All of this causes metabolism to be slower and therefore inefficient.
So, if you have noticed that you are gaining or losing weight with no necessary reasons, it would be best to see your doctor. They will do the necessary tests to confirm or dismiss that you are suffering from a disorder that is related to the thyroid glands.
The shortage of hormone production as well as excess production will need an appropriate treatment. In the case of hypothyroidism, the person will tend to have to take medication their whole life.
Although it is true that alterations in this gland are generally due to autoimmune, congenital, medication, etc. diseases. It is important to know that there are also lifestyle habits that alter your thyroids‘ functioning, affecting your metabolism in the same way.
What Are these Habits?
Sedentarism can be associated with the presence of hormonal disorders, like in the case of hypothyroidism. Once again, here is another important reason why daily exercise is indispensable for a healthy body: not only to have a slender body but also as a way to prevent a lot of diseases or health alterations.
It is important to keep in mind that anything in excess is unhealthy. If you drink caffeine excessively, you should stop. Excessive consumption can be related to the appearance of irregularities in the thyroid glands.
Drinking excess alcohol is one of the common habits that alter your thyroids and body in general. But since we are focusing on the thyroids today, it is good to know that alcohol can cause hypothyroidism.
If you are a smoker, we highly suggest that you stop this habit. Besides the endless amount of diseases that this product causes, there is also the risk of harming your health because of the poor functioning of your thyroid glands.
Iodine is an essential element for the proper functioning of your thyroid glands. A deficient amount of iodine can be a cause of alteration in it.
In What Kind of Foods Can I Find it?
You can find it in fish, seafood, garlic, white beans, yogurt, cheese, cow milk, seaweed, oranges, apples, beets, chards, onions, pineapple, etc. Remember to always be sure to include it in your diet.
If you are unsure of how to properly include it and also avoid abusing this mineral, it’s best to see a nutritionist who will know how to guide you towards a balanced and healthy diet, without leaving out or abusing any nutrients.
The habits that we have mentioned above don’t only affect your thyroids. The truth is that your body in general is affected by having bad habits. In the long run, it will take its toll on your body. Keep in mind that everything you do today has consequences in the morning, the damage will accumulate and you will experience problems.
Eliminate any harmful habits from your life. Choose what’s natural and what’s healthy. Your body is not eternal. Take care of it in such a way that it will be of the best possible quality throughout your life.