Exercise and sportsThe Best Triceps Exercises to Strengthen Your Arms
Triceps exercises facilitate the efficient strengthening of the posterior arm musculature. This type of work is very important to do…
About the author
Graduated with a degree in Teaching, specializing in Physical Education, from the University of Salamanca in 2000.
She has worked as a fitness and yoga instructor, free time and indoor cycling instructor, also known as spinning, and a personal trainer specializing in school sports and physical activities for the elderly. Similarly, she has training in dance therapy and music therapy.
Likewise, she served as Superior Professor of Music at the former Superior Conservatory of Santiago de Compostela (2002). Currently, she works as an editor and writer for various websites and media, and as a fitness and yoga instructor in various sports centers, public institutions, and private organizations.
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