The real food movement is much more than a fad. Its creator, nutritionist Carlos Rios, is teaching and inspiring thousands…
About the author
Graduated in Human Nutrition and Dietetics from Pablo de Olavide University (2013).
Carlos Ríos is the creator of the realfooding movement and the author of several best-selling books. We can highlight the books Eat real food, Lose fat with real food, Cook real food: more than 100 recipes for realfooders and Menja Menjar Real.
He is also a content creator for social networks where he has millions of followers. He promotes healthy lifestyles that encourage eating based on real food and opposes ultra-processed foods. He has collaborated in different media, worked at the BioMed Clinic and taught at the Institute of Nutrition and Health Sciences and the Isabel I University.
He obtained the Prize for the Best Health Exposition (2019).