About the author
Graduated in Human Nutrition and Dietetics from Pablo de Olavide University (2013).
Carlos Ríos is the creator of the realfooding movement and the author of several best-selling books. We can highlight the books Eat real food, Lose fat with real food, Cook real food: more than 100 recipes for realfooders and Menja Menjar Real.
He is also a content creator for social networks where he has millions of followers. He promotes healthy lifestyles that encourage eating based on real food and opposes ultra-processed foods. He has collaborated in different media, worked at the BioMed Clinic and taught at the Institute of Nutrition and Health Sciences and the Isabel I University.
He obtained the Prize for the Best Health Exposition (2019).