This is one of the most famous remedies of all time. Drinking a glass of water with a little baking soda and lemon juice will alkalize your body, offering some amazing health benefits that we’ll cover in the following article.
The Health Benefits of Baking Soda and Lemon
There is some controversy surrounding this remedy. The problem arises when it’s treated as a cure-all. We need to remember that it’s a simple drink and we shouldn’t give it miraculous properties or expect it to treat anything serious. We must remember to take it for what it is: baking soda and lemon is a supplement that can help regulate basic bodily functions, promote well-being and weight loss, combat inflammation, and detoxify… but it’s not going to cure cancer. Does it offer any benefits? Certainly. But remember to take supplements as directed and to take in moderation.
With that in mind, let’s take a look at some of the health benefits baking soda and lemon have to offer:
1. Kidney Health
Maybe you’re one of the people unfortunate enough to suffer from kidney or urinary problems, kidney stones, or you’re losing kidney function. Each of these factors can undermine your health, but there’s a simple remedy that you can take after each meal: a glass of water with a tablespoon of baking soda and a few drops of lemon juice. This remedy will help to raise the pH of your body, alkalizing it. Your kidney function will improve and they will be better able to properly filter your blood, leaving less impurities in the bladder that could cause an infection. This remedy, recommended by many nephrologists, will help restore balance to your bodily functions and improve your well being. When the kidneys aren’t functioning properly, too much acid builds up in the system; this alkaline remedy will neutralize the acid. It will do you good.
2. Better Digestion
Our grandmothers always used to say that there’s nothing better for digestion problems than a tablespoon of baking soda in a glass of water. If we add a few drops of lemon juice, foods will digest better, fighting the acid that can inflame the stomach and esophagus, preventing flatulence and the much dreaded acid reflux.
If you’re wondering if you’re body is suffering from elevated acid levels and in need of the baking soda remedy, take a look at your digestion. If it’s heavy, accompanied with swelling, or if you’re spending a lot of time in the bathroom or suffering from constipation, don’t hesitate to start taking this remedy. Take it to purify and cleanse your intestines of toxins and fermenting food particles.
3. For a Healthy Liver
This alkaline tonic can do wonders for the health of your liver. It acts as a catalyst to aid the liver in purifying the body more effectively. Remember, the liver is like the laboratory of the body that detoxifies, purifies the blood, and synthesizes vitamins and enzymes. Taken daily on an empty stomach, a glass of water with a tablespoon of baking soda and a few drops of lemon juice provides vitamin C and antioxidants; and it’s a great way to keep your liver healthy and functioning properly.
4. Weight Loss
Have you been looking for something to boost the weight loss power of your diet? Then look no further. On an empty stomach, take a tablespoon of baking soda dissolved in a glass of water with the juice of half a lemon every day. This remedy will purify the body of toxins and foreign elements that cause inflammation, damage to the intestines and water retention. Raising the pH to an alkaline level promotes fat burning to help with weight loss.
How do I take baking soda with lemon?
The most common way to take baking soda with lemon is in the morning on an empty stomach. The water should be warm, not hot or cold. Just a tablespoon of baking soda completely dissolved in the water, together with the juice of half a lemon or less. This remedy is ideal for detoxifying, losing weight and caring for the liver. If you’re taking this remedy for your kidneys, take half a glass after your two main meals of the day.
As a warning to keep in mind, you should not take this remedy if you tend to experience high levels of stress because of its sodium content. You should also limit your use of this remedy if you suffer from gastritis because it can lead to discomfort. Remember, it’s a good remedy to promote daily well-being, but shouldn’t be treated as a “miracle” cure-all.