Natural Ways to Strengthen the Body’s Defenses
Your immune system performs the important function of protecting your body against diseases caused by viruses, bacteria, fungi, and parasites. Needless to say, having a strong immune system helps you guarantee good health for all your normal activities. If you keep getting sick, it might be hard to maintain a good quality of life. Learn how to naturally strengthen the body’s defenses below!
The role of the immune system is to identify and destroy outside organisms that invade the body. In fact, it’s able to recognize anything that comes into the body. But due to certain factors that we’re exposed to on a daily basis or poor lifestyle choices, the immune system can be weakened. This tends to make us vulnerable to different types of diseases. Luckily, by changing your daily habits and trying these natural remedies, it’s possible for you to strengthen the body’s defenses.
Tips to strengthen your body’s defenses
Before we share some ways to help increase your defenses when they’re already low, let’s talk about good habits. There are some general healthy recommendations that are key to having a strong immune system.
Eat lean protein
Increase your consumption of fruits
Fruits can contain large amounts of vitamins A, C, and E, which help keep your immune system in top condition. To get more Vitamin A, eat more carrots and leafy green vegetables. To increase your intake of Vitamin C, add citrus fruits to your diet. If Vitamin E is what you really desire, focus on eating nuts and seeds.
Get 30 minutes of exercise a day
Avoid stressful situations
Stress can literally soak up all your energy and deplete the body’s defense reserves. Therefore, it’s best to avoid stressful situations and try to reduce your workload and work on not taking things so seriously. You can also try calming exercise – get involved with a yoga group, or walk your dog. These activities help you relax and free you from stress.
Natural ways to strengthen the body’s defenses
After you incorporate the above recommendations, you can use the below home remedies to strengthen the body’s defenses. Remember to consume them frequently. Only good habits really help prevent diseases and keep your body ready to fight viruses and bacteria.
Orange and carrot juice
Also Read: 7 Ways to Strengthen the Immune System
Ingredients
- 1 carrot
- 2 oranges
- A splash of water
How do you make it?
Put the carrot through a juicer to extract the juice. If you only have a blender on hand you can put in the carrot and a little water to blend it. Then mix in the orange juice to get a drink that will really boost your defenses.
Kiwi and orange juice
Kiwis are incredibly rich in Vitamin C. In this recipe you’ll combine them with the properties of orange juice to make a powerful juice that will raise your defenses.
See Also: Benefits of Drinking Orange Juice
Ingredients
- 2 kiwis
- 1 tablespoon of bee pollen
- 1 orange
How do you make it?
Wash, peel, and slice the kiwis before putting them in the blender. Add the bee pollen and orange juice and blend for a few minutes. Drink this juice every day, preferably during the winter when there’s a higher risk of colds and flu.
Propolis
Propolis is a kind of resin, or glue, made by bees. They use it to cover the holes in the hive, which prevents the spread of germs. Some people say that consuming it can have some good effects on the immune system and general health. If you are interested in trying it out, mix 20 drops of propolis in a glass of water and drink it three times a day.
Defense-boosting juice
Ingredients
- 1 orange
- 2 cloves garlic
- 1 onion
- 1 broccoli floret
How do you make it?
Squeeze the juice out of the orange and place all the other ingredients in a blender. Then blend it all together until it’s smooth. Drink this juice once a day for a week, then take a month off before repeating.
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