Dark Chocolate and its 10 Best Benefits
Eating dark chocolate everyday can have huge health benefits. In this article, you will learn about some of these benefits that are truly surprising.
1. Reduces the Risk of Having a Stroke
According to studies done in Sweden with a group of over two thousand women, those who consumed at least forty five grams of dark chocolate for a week were less likely to have a stroke. Their possibilities were reduced by at least twenty percent.
2. Helps Strengthen Your Heart
Eating dark chocolate regularly helps reduce “bad” cholesterol in your blood, blood pressure, and therefore notably reduces the risk of having heart disease.
3. Helps You Feel Satisfied
Chocolate contains a lot of fiber. This turns into a food that causes a lot of satiation, which reduces your desire to eat other food that can cause you to gain weight.
4. Can Fight Diabetes
Although it is not completely confirmed (the study is still underway), they believe that eating chocolate frequently can help fight Diabetes because it increases sensitivity to insulin.
5. Good for Your Skin
Chocolate is a flavonoid rich food. These are antioxidants that have the ability to protect your skin from UV rays. However, you shouldn’t think that because you eat a bar of chocolate you don’t have to use sunscreen.
6. Helps Soothe Coughing
Among chocolate’s components, there is one that is called theobromine, which acts on the vagus nerve, the part of the brain that causes coughing attacks.
7. Helps Improve Your Mood
When a person is depressed, in a slump, or stressed, they recommend eating a big bar of chocolate. It will make you feel much better. It’s a good idea to keep a few chocolate bars on hand.
8. Helps Improve Blood Circulation
Chocolate has anticoagulant properties: they are a huge help in improving blood circulation and offer very similar results to the effects of aspirin.
9. Important for Improving Your Vision
Because of the properties that chocolate has for improving your circulation, especially that of the blood that goes to the brain, they believe that it can be effective because it contributes to the blood flow that goes to the retina, which helps improve your vision.
10. Can Awaken Your Intelligence
According to some studies, the increase in blood to the brain makes you feel alert and more awake, which eases learning.
It is essential to know that the chocolate that has all of these properties is the dark king, because it has a good amount of flavonoids. The chocolate that has the most flavonoids is the kind that has at least seventy percent of cocoa.
As you may realize, this delicious food, which is a favorite for thousands of people is in reality a very important ally to your health, on the contrary to what many people believe. You have to eat it regularly in order to be able to get all of the benefits that it offers to the health of many of your body’s organs, which are mainly, your brain and heart.