Healthy mind

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

You Don’t Find Love by Looking for It

You’ve probably already heard that you can’t find love by looking for it. However, as time passes, pop culture or people around you keep saying “What? You still haven’t found a partner?!” Then, you end up feeling anxious because this special…

5 Steps for Re-energizing

Have you ever heard about the steps for re-energizing? Sometimes, being tired or exhausted hinders us from our activities because we feel lethargic and slow. In order to re-energize ourselves again, we only need to incorporate some habits in our daily…

7 Benefits of Being Single and Happy

It’s curious that in spite of the passing of time, we continue to make the same mistakes as before. These days there are many people incapable of being single and happy at the same time. This can be upsetting and even…

5 Keys to Overcoming Emotional Suffering

All of us, at some point, have gone through an experience that has caused us a lot of emotional pain. However, is there a way to overcome the emotional suffering? Every time that we go through something difficult, all that we…

5 Reasons Why You Should Laugh More

Everyone likes a person who laughs, is happy, and full of vitality. The thing is, laughter is the best remedy for everything. You should laugh more in order to be healthier. Laughter can heal sadness, anxiety, and depression, and even…

How to Get Rid of Your Fear of Flying

Aerophobia is the fear of flying. It can take a number of different forms, but in the majority of cases, it means not being able to travel. In this article, we’ll tell you more about the fear of flying and how…

Self-Love 101: How to Love Yourself

Maybe you’ve read or heard the phrase “you need to love yourself” a lot before. However, it can be hard to put into practice sometimes. That’s why in our post today, we’ll give you some advice on raising your self-esteem and loving…

Four Ways to Increase Willpower

There are times when a challenge seems to be bigger than it really is. That leads us to pessimistic thoughts and to give up even before actually facing the challenge. However, there are ways to increase willpower. Fear is natural…

Discover 4 Breathing Techniques to Fight Stress

Did you know that when you experience stress your breathing changes? Both stress and anxiety are survival mechanisms. They, in effect, “invite us” to flee from whatever our brain interprets as harmful or dangerous. In stressful situations we would do well to…

Controlling Anxiety: 5 Recommendations

Anxiety is natural and important for survival. It’s seen as a control mechanism when faced with different situations, in particular when there is a threat. So how do we set about controlling anxiety? Controlling anxiety It’s natural for the body…

7 Keys To Be Emotionally Strong

Life has many ups and downs, and we don’t always know how to deal with them. Fear and ignorance are very powerful enemies in our day-to-day lives. That’s why being emotionally strong can be very useful for navigating the obstacles that appear…

How to Forgive Yourself for Past Mistakes

What happened in the past shouldn’t interfere with the feelings or emotions that you have today. While it’s true that we can use our mistakes as a lesson, there are many people that don’t forgive themselves for yesterday’s mistakes. They simply…