Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.
This is an extremely easy chicken and vegetables recipe. This dish is very healthy since it contains protein, fiber and various minerals. This delicious chicken and vegetables recipe is good for you since the chicken has protein and the vegetables have…
Starting your day off with a family meal brings joy and happiness to everyone. That’s why you can make them this wonderful easy-to-make recipe. How does having a vegetable omelet sound? Many don’t know that omelets are originally from Spain.…
Healthy sauces can be thick or thin. They’re used to flavor your foods. Generally, they tend to bring out the properties of the main ingredient of your dish.
Preparing a meal that satisfies your taste buds without being overly complicated to make doesn’t necessarily have to be a challenge. An example is this delicious and easy serrano soup recipe. Although the majority of soups require great care when it comes…
Turmeric comes from the same family as ginger. It’s used in many Asian dishes and it’s a main curry ingredient. Certainly, turmeric can make any recipe stand out. Likewise, it’s often used for its coloring properties by many Curcumin E 100…
Here is a nutritious and exquisite Spanish soup recipe that originates from the “Castilla y León” region. It is a very traditional old fashioned dish. This garlic soup — also known as Castilian soup — is one of those traditional…
Roasted ripe plantains are a very popular dish in Latin America. In Colombia and Venezuela, plantains are an extremely common ingredient in cooking. The most common dish is a sliced plantain fried in vegetable oil with some hard grated cheese in the…
Chicken and beef empanadas are as delicious as they are easy to make. They’re a part of cultural and culinary traditions all over the world. Their origin, however, is not clear and there are many versions. In many places, there are…
The plantain is, without a doubt, one of the most popular fruits in several gastronomic traditions around the world. This is especially true in America, where there’s a variety of delicious and original recipes. That’s why it allows you to make…
Chinese rice is one of the most popular and appetizing dishes of oriental cuisine. It has its origin in the preparations of Chinese migrants who came to work in San Francisco at the end of the 19th century. They invented…
Caramelized ribs have become a very popular dish, due to their exquisite sweet taste. Ribs, baked or grilled is a dish that is normally salty, but with the sweetness of different ingredients makes it special to the palate. One of…
Go ahead and try this simple recipe for Coca Cola chicken for a change of pace. We’ll tell you what ingredients you need and give you a step-by-step guide to follow. Coca Cola chicken is a trending recipe that has…
Making lasagna is much easier than you think. Often, we’re overwhelmed because we consider it to be complicated. However, in reality, it’s very simple to prepare lasagna. Lasagna is an Italian dish that’s quickly become popular throughout the world. It…
It is time to learn about a delicious food called the tamal. Read on for a great recipe for homemade tamales. The first thing you should know when it comes to making delicious homemade tamales is that it always turns…
Punches are typical drinks during the holiday season. You can prepare them with or without alcohol, and people enjoy them on Christmas Eve, during dinner, or during parties. The traditional recipe is made with eggs and is a favorite. However, there…
Start eating a healthy breakfasts today. Try these simple and homemade pancakes made with oats, bananas, cocoa, and coconut oil. They are a healthy and nutritious option that will fill you up and have you energized throughout the morning.
Sweet corn is full of energy and highly versatile, making it a key part of our meals for hundreds of years. In this article, you’ll learn how to cook 5 delicious sweetcorn dishes.
Eating healthy breakfasts is one habit that can help you stay mentally and physically sharp. Although we sometimes don’t give it much thought, the first meal of the day is the most important one. The nutrients you ingest in the morning…
We all know that looking great will come easily if you keep healthy, which is far more important than any aesthetic motivation; however, with these delicious breakfast recipes, you’ll be able to maintain a healthy lifestyle whilst also getting ready to…
Whether the reason is being tired or being in a hurry, it’s clear that there is a tendency to eat quick dinners that are both not very nutritious and high in calories. To help remedy this situation, in this article we are…
