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Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

6 Essential Oils for Allergies

Allergies are a common condition that happens when your immune system reacts to external agents like dust, pollen, and the fur of some animals. They occur when your body produces histamine. This is a substance that causes inflammation and irritation in…

How to Treat Headaches Without Medication

Migraines and serious headaches are very common in the modern world. Stress, obligations, lack of sleep and muscle cramps are the main triggers of this problem that affects millions of people all over the world. In this article, we’ll tell…

How to Remove Tartar Naturally

Tartar forms when foods keep building up between your teeth and gums. This substance is made up of mineral salts and waste. As a result, the surface of your teeth becomes marked with yellow spots. There ways to remove tartar…

6 Home Remedies to Help Reduce Tinnitus

Tinnitus generally starts in connection with infections and age-related hearing loss, but it can also happen from earwax build-up or damage to the ear. It’s not a major condition, lack of treatment can lead to difficulties. Over time, it becomes more…

Popular Bach Flower Remedies for Back Pain

Bach Flower Remedies are supposed to, first and foremost, treat what are called “emotional imbalances.” According to proponents, these are anxiety, fear, stress, and sadness. However, some people claim they have another function that isn’t as well-known. According to some,…

Make Seed Bags to Ease Pain

Seed bags are excellent for muscular pain which is a common discomfort. It can happen because of a difficult lifestyle or physical overexertion. There are several things that can cause muscle tension and pain. Among these are bad posture, too much…

9 Alternative Uses for Vicks VapoRub

Vicks VapoRub is a popular ointment that has been used for many years to treat congestion, cough and other common cold symptoms. Many keep this cheap and effective product in their medicine cabinet to use for mild respiratory discomfort, but there are alternative…

What Should You Know Before a Mastectomy?

Sometimes, cases of breast cancer result in a mastectomy. It’s not the first choice, but occasionally it’s the only option that could save your life. To understand this procedure a little better, it’s important to learn what the surgical removal…