Taking care of your body

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

How to Keep Your Arteries Healthy

It’s extremely important to keep your arteries healthy. Getting into certain healthy habits isn’t just a good idea; your arteries absolutely need it. While many are still unaware, a large part of the cardiovascular problems we’re seeing so much of…

Four Homemade Antacids to Soothe Reflux

Reflux can be an exasperating condition. It’s caused by the final muscle in the esophagus not working properly. The oesophagus is the tube that connects the mouth to the stomach. Food passes through it until it reaches the acids in…