Pregnancy

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

First-Time Mom: Basic Survival Guide

Hello, future new mom! You used to long to be a mom and now your dream is coming true. This is so exciting! You’re pregnant and you’re having your first child. It’s normal at this stage to feel nervous and…

6 Advantages of Being a Mom at 35

Being a mom at 35 isn’t easy. Over time, society has constructed stigmas around older moms, such as “having less energy,” being “grandma-moms” or “tired moms”. Only until a few years ago, being a mom after 30 was even considered…

How to Increase Fertility

If you’re reading this, you may be at that point in life where you’re reaching for a stronger and more fulfilled relationship by planning for children. If you’ve started work on “project baby” you’ll want to do everything necessary to help…