Nutrition

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Don’t Feed Your Kids Hot Dogs

Hot dogs are a popular type of fast food around the world, especially in the United States. We can’t deny that we’ve all been tempted by their delicious taste at some point in our lives. Despite their delicious taste convenience, hot…

9 Amazing Health Benefits of Apples

Apples are the kind of fruit that you can enjoy almost any time of the year. Aside from being so delicious and versatile, apples are rich in nutrients that can provide incredible benefits to your body and overall health. The…

The 8 Best Foods for a Good Night’s Sleep

If you’re having trouble getting a good night’s sleep, it could be because you’re eating too many heavy foods with dinner or that your diet isn’t entirely healthy. In today’s article we’ll tell you about some of the best foods…

Effects of Salt on Kidney Health

Salt is such a common seasoning today that it’s hard to imagine cooking without it. How do people do it? It makes your recipes taste much better. This can make your dishes more enjoyable, but the long-term consequences of excessive…

The Benefits of Eating an Apple a Day

Apples are known as the fruit of original sin because of what happened with Adam and Eve. However, this delicious product from nature has a thousand and one properties. Do you want to learn more about the benefits of eating an apple a day?…

What Does Eating Ripe Bananas Do for Your Body?

In other articles, we’ve talked about the fact that eating more bananas can help reduce depression, optimize your brain function, fight high blood pressure, and can prevent a variety of other diseases. But thanks to more recent research, we’ve learned about a…

Hummus for Depression: A Natural Antidepressant

Have you heard of hummus for depression? Have you tried it yet? Although not well-known, little by little it’s finding a spot on American tables. If you like chickpeas, you’re going to love hummus. This enticing paste is nothing more than…

5 Foods You Should Never Eat Again

People often wonder what they should and should not eat. Whether it’s if you should eat protein after exercising, brown or white rice, animal products or not, gluten or not, etc. The answer is not always simple, because everyone is…

Ripe or Green Bananas: Which are Healthier?

Bananas are one of the most consumed fruits in the whole world. This is because, besides having a delicious flavor, they are very cheap and healthy. People often debate about whether it’s best to eat ripe or green bananas. In…

Benefits of Eating Fruit for Breakfast

Eating a poor breakfast or completely skipping breakfast are two very bad habitsthat many people are forced into due to a lack of time. However, we can assure you that one of the best options out there for leaving the house…

Egg Whites or Yolks: Which are Best For Us?

Are you passionate about eggs? If so, perhaps on more than one occasion you’ve wondered which is more beneficial – egg whites or yolks? Experts tell us that, in general, eating the whole egg is very healthy. That said, both…

How Many Eggs Should We Eat a Week?

Is it safe to eat eggs? How many eggs should we eat? Every day? Every week? In this article, we’ll clarify several questions you may have concerning them. Although they’re natural, nutritious and healthy, we must learn to eat them in a way that…

Fruits that Help Rejuvenate Your Face

Trying to rejuvenate your face is a common daily struggle; with the passing of time, our face and body lose their tone. To keep your skin looking and feeling young, you can keep in mind several skin care details. Not only…

Is Drinking Coffee Every Day Healthy?

Many studies have stated that drinking coffee daily (in moderation, of course) is beneficial for your health. For years, people have avoided coffee because they believed that its caffeine content was harmful. However, year after year, new studies state that drinking coffee…

3 Great Breakfasts for Your Immune System

There are times when the body’s natural defenses are somewhat lower than normal. During the wintertime, periods of stress, illness or recovery from surgery – all these situations make the immune system weaker and more vulnerable. So why not start…

8 Foods That May Cause Yellow Teeth

A set of pearly whites is a synonym of youth because teeth tend to lose their natural white tone as you age. However, there are a few foods that could cause yellow teeth even earlier on because they’re full of substances that stain…

Foods that Help Regulate the Thyroid

To regulate the thyroid you need to understand how it functions first. You might have already heard of the thyroid and the health problems that can be associated with it, especially in women. But if you’re not sure what we’re…